Zutaten für Beef Bbq Sandwich Clean Eating
- Whole Wheat Flour
- ½ teaspoon garlic powder
- Onion Powder
- Top Round Roast
- Cooking spray (optional)
- 1 cup beef broth (low sodium)
- Liquid Smoke
- ½ cup sugar-free BBQ sauce
- 1 medium onion, chopped
- 6 whole wheat hamburger buns
- 1 pound ground beef (93% lean)
- 1 green bell pepper, chopped
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- ¼ teaspoon black pepper
- Desired toppings (e.g., coleslaw, avocado, red onion)
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Zubereitung von Beef Bbq Sandwich Clean Eating
- In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spoon. Drain off any excess grease.
- Add the chopped onion and green bell pepper to the skillet and cook until softened, about 5-7 minutes.
- Stir in the beef broth, BBQ sauce, Worcestershire sauce, smoked paprika, garlic powder, and black pepper.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the sauce has thickened and the flavors have melded.
- While the beef is simmering, lightly toast the whole wheat hamburger buns.
- Spoon the beef mixture onto the bottom halves of the buns.
- Add your desired toppings (coleslaw, avocado, red onion) and top with the bun tops.
- Serve immediately and enjoy your delicious and healthy BBQ beef sandwich!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
39g
Fat
20g
Carbs
11g
