Dim Sum Style Gai Lan Chinese Broccoli Rezept

Craving that delicious gai lan you get at your favorite dim sum brunch? Now you can recreate the magic at home in just 15 minutes! This recipe delivers the same bright green, tender-crisp Chinese broccoli you love, with a simple yet flavorful oyster sauce topping. Gai lan has broader, flatter leaves than regular broccoli and a slightly milder taste. If you can't find gai lan, broccolini makes a great substitute. Our secret? A touch of baking soda helps lock in that vibrant green color!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 35.5 kcal
Eiweiß 1g
Bewertung Sei der Erste
Dim Sum Style Gai Lan Chinese Broccoli 69

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Zutaten für Dim Sum Style Gai Lan Chinese Broccoli

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Zubereitung von Dim Sum Style Gai Lan Chinese Broccoli

  1. **Prep the Gai Lan:** Rinse 1 pound of gai lan (or broccolini) thoroughly and trim the tough ends of the stems.
  2. **Boil the Water:** Bring 8 cups of water to a rolling boil in a large saucepan or stockpot.
  3. **Flavor the Water:** Add 1 teaspoon salt, 1/2 teaspoon baking soda, 2 cloves minced garlic, and 1 tablespoon minced ginger to the boiling water. Stir to combine.
  4. **Blanch the Gai Lan:** Add the prepared gai lan to the boiling water.
  5. **Simmer to Perfection:** Cover the pot and simmer for 4-5 minutes, or until the gai lan is bright green and tender-crisp. Don't overcook!
  6. **Drain and Prepare for Sauce:** Drain the gai lan well and set aside.
  7. **Make the Oyster Sauce:** In a small saucepan, whisk together 1/4 cup oyster sauce, 1 tablespoon water (or broth), 1 tablespoon mirin, and 1 teaspoon sugar.
  8. **Simmer the Sauce:** Bring the sauce to a simmer over medium heat, stirring constantly, until the sugar dissolves.
  9. **Dress and Serve:** Drizzle the warm oyster sauce over the drained gai lan and sprinkle generously with sesame seeds. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

77 g

Sugar

12g

Fat

0g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Dim Sum Style Gai Lan Chinese Broccoli?

Dim Sum Style Gai Lan Chinese Broccoli dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Dim Sum Style Gai Lan Chinese Broccoli?

Dim Sum Style Gai Lan Chinese Broccoli hat etwa 35.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 1 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Dim Sum Style Gai Lan Chinese Broccoli?

Die wichtigsten Zutaten für Dim Sum Style Gai Lan Chinese Broccoli sind Gai Lan, Salt, Baking Soda, Garlic Clove, Gingerroot, Toasted Sesame Seeds. Die vollständige Liste mit Mengenangaben findest du oben.

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