Dim Sum Style Gai Lan Chinese Broccoli Recette

Craving that delicious gai lan you get at your favorite dim sum brunch? Now you can recreate the magic at home in just 15 minutes! This recipe delivers the same bright green, tender-crisp Chinese broccoli you love, with a simple yet flavorful oyster sauce topping. Gai lan has broader, flatter leaves than regular broccoli and a slightly milder taste. If you can't find gai lan, broccolini makes a great substitute. Our secret? A touch of baking soda helps lock in that vibrant green color!

Préparation 5 min
Cuisson 15 min
Calories 35.5 kcal
Protéines 1g
Dim Sum Style Gai Lan Chinese Broccoli 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dim Sum Style Gai Lan Chinese Broccoli

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Comment préparer Dim Sum Style Gai Lan Chinese Broccoli

  1. **Prep the Gai Lan:** Rinse 1 pound of gai lan (or broccolini) thoroughly and trim the tough ends of the stems.
  2. **Boil the Water:** Bring 8 cups of water to a rolling boil in a large saucepan or stockpot.
  3. **Flavor the Water:** Add 1 teaspoon salt, 1/2 teaspoon baking soda, 2 cloves minced garlic, and 1 tablespoon minced ginger to the boiling water. Stir to combine.
  4. **Blanch the Gai Lan:** Add the prepared gai lan to the boiling water.
  5. **Simmer to Perfection:** Cover the pot and simmer for 4-5 minutes, or until the gai lan is bright green and tender-crisp. Don't overcook!
  6. **Drain and Prepare for Sauce:** Drain the gai lan well and set aside.
  7. **Make the Oyster Sauce:** In a small saucepan, whisk together 1/4 cup oyster sauce, 1 tablespoon water (or broth), 1 tablespoon mirin, and 1 teaspoon sugar.
  8. **Simmer the Sauce:** Bring the sauce to a simmer over medium heat, stirring constantly, until the sugar dissolves.
  9. **Dress and Serve:** Drizzle the warm oyster sauce over the drained gai lan and sprinkle generously with sesame seeds. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

77 g

Sugar

12g

Fat

0g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Dim Sum Style Gai Lan Chinese Broccoli ?

Dim Sum Style Gai Lan Chinese Broccoli prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Dim Sum Style Gai Lan Chinese Broccoli ?

Dim Sum Style Gai Lan Chinese Broccoli contient environ 35.5 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Dim Sum Style Gai Lan Chinese Broccoli ?

Les principaux ingrédients de Dim Sum Style Gai Lan Chinese Broccoli sont Gai Lan, Salt, Baking Soda, Garlic Clove, Gingerroot, Toasted Sesame Seeds. Consultez la liste complète avec les quantités ci-dessus.

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