Easy Allergy Friendly Sweet Potato Casserole Souffle Rezept

This unbelievably delicious sweet potato souffle is completely egg and nut-free! You'd never guess it's missing those common ingredients. Bursting with the bright, subtly sweet flavor of pineapple and orange, this easy recipe is perfect for year-round enjoyment. A delightful twist on a classic, it's naturally allergy-friendly and guaranteed to be a crowd-pleaser. Adapted from a Zaar user, "jerrilea's" recipe.

Vorbereitung 30 Min.
Kochzeit 95 Min.
Kalorien 127.4 kcal
Eiweiß 2g
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Easy Allergy Friendly Sweet Potato Casserole Souffle 55

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Zutaten für Easy Allergy Friendly Sweet Potato Casserole Souffle

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Zubereitung von Easy Allergy Friendly Sweet Potato Casserole Souffle

  1. Boil 2 pounds of sweet potatoes in water for 30-40 minutes, or until tender.
  2. Allow sweet potatoes to cool completely.
  3. Peel and mash the cooled sweet potatoes thoroughly.
  4. In a blender, puree one (20 ounce) can of pineapple chunks with its juice and one (12 ounce) can of orange juice segments with their juice until smooth.
  5. Add 2 cups of the fruit puree to the mashed sweet potatoes. Stir in ¾ cup packed light brown sugar and 1 teaspoon ground cinnamon. Mix well to combine.
  6. Pour the mixture into two greased baking dishes: one 2-quart oblong dish and one 1.5-quart round dish.
  7. Bake in a preheated oven at 350°F (175°C) for 35-40 minutes, or until golden brown and set.
  8. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

80g

Fat

0g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy Allergy Friendly Sweet Potato Casserole Souffle?

Easy Allergy Friendly Sweet Potato Casserole Souffle dauert insgesamt etwa 125 Minuten – ungefähr 30 Minuten Vorbereitung und 95 Minuten Kochzeit.

Wie viele Kalorien hat Easy Allergy Friendly Sweet Potato Casserole Souffle?

Easy Allergy Friendly Sweet Potato Casserole Souffle hat etwa 127.4 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 10 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Easy Allergy Friendly Sweet Potato Casserole Souffle?

Die wichtigsten Zutaten für Easy Allergy Friendly Sweet Potato Casserole Souffle sind Sweet Potatoes, Canned Pineapple, Mandarin Oranges, Cinnamon, Light Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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