Easy Allergy Friendly Sweet Potato Casserole Souffle Recipe

This unbelievably delicious sweet potato souffle is completely egg and nut-free! You'd never guess it's missing those common ingredients. Bursting with the bright, subtly sweet flavor of pineapple and orange, this easy recipe is perfect for year-round enjoyment. A delightful twist on a classic, it's naturally allergy-friendly and guaranteed to be a crowd-pleaser. Adapted from a Zaar user, "jerrilea's" recipe.

Prep Time 30 mins
Cook Time 95 mins
Calories 127.4 kcal
Protein 2g
Rating Be the first
Easy Allergy Friendly Sweet Potato Casserole Souffle 56

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Easy Allergy Friendly Sweet Potato Casserole Souffle

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How to Make Easy Allergy Friendly Sweet Potato Casserole Souffle

  1. Boil 2 pounds of sweet potatoes in water for 30-40 minutes, or until tender.
  2. Allow sweet potatoes to cool completely.
  3. Peel and mash the cooled sweet potatoes thoroughly.
  4. In a blender, puree one (20 ounce) can of pineapple chunks with its juice and one (12 ounce) can of orange juice segments with their juice until smooth.
  5. Add 2 cups of the fruit puree to the mashed sweet potatoes. Stir in ¾ cup packed light brown sugar and 1 teaspoon ground cinnamon. Mix well to combine.
  6. Pour the mixture into two greased baking dishes: one 2-quart oblong dish and one 1.5-quart round dish.
  7. Bake in a preheated oven at 350°F (175°C) for 35-40 minutes, or until golden brown and set.
  8. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

80g

Fat

0g

Carbs

10g

Frequently Asked Questions

How long does it take to make Easy Allergy Friendly Sweet Potato Casserole Souffle?

Easy Allergy Friendly Sweet Potato Casserole Souffle takes about 125 minutes from start to finish — roughly 30 minutes to prepare and 95 minutes to cook.

How many calories are in Easy Allergy Friendly Sweet Potato Casserole Souffle?

Easy Allergy Friendly Sweet Potato Casserole Souffle has approximately 127.4 calories per serving, with about 2 g protein, 10 g carbohydrates and 0 g fat.

What ingredients do I need for Easy Allergy Friendly Sweet Potato Casserole Souffle?

The key ingredients for Easy Allergy Friendly Sweet Potato Casserole Souffle are Sweet Potatoes, Canned Pineapple, Mandarin Oranges, Cinnamon, Light Brown Sugar. See the full list with measurements above.

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