Fruit, Citrus | Vegan Gluten Free Low Calorie Low Fat

Mandarin Orange

Citrus reticulata Allergen-Free
mandarin orange

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine East Asian, Mediterranean
  • Seasonality Late Fall to Spring (fresh), Year-Round (canned)
  • Source Mandarin orange fruit

The Forktionary Angle

"The bright, convenient burst of sunshine that adds sweetness and acidity to both salads and desserts."

Definition

A small, easy-to-peel citrus fruit, known for its sweet, juicy segments and often available fresh or canned.

Sensory Profile

TasteSweet, Tangy, Citrusy
TextureJuicy, Tender, Segmented
AromaFloral, Sweet Citrus
AcidityMedium

Technical Metrics

Global Production (million tons/year)

~30-35

Peak Season (Northern Hemisphere)

November to January

Vitamin C Content (per 100g)

~26 mg (32% DV)

Nutrition Facts

Per 84g (1 medium fruit)
Calories53
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0
Protein0.8g
Total Carbohydrate13.3g
Dietary Fiber1.8g
Total Sugars10.6g
Calcium37mg
Iron0.1mg
Potassium166mg

Chef’s Secret

The zest of mandarin oranges is highly aromatic; use it to brighten desserts, marinades, or vinaigrettes. Canned segments should be well-drained for salads.

Substitutions

Best Match

Clementine

1:1

Very similar flavor, size, and ease of peeling.

Tangerine

1:1

Slightly tarter, often seedier, but similar culinary use.

Orange Segments (naval or valencia)

1:1

Larger segments, similar flavor profile, but more effort to prepare.

Canned Orange Segments

1:1

Convenient, but often in syrup, so extra sweetness.

Buying Guide

Look for firm, heavy fruits with bright, unblemished skin. Avoid soft spots or mold. Store fresh at room temp for a few days, or refrigerate for longer.

Flavor Pairings

Salads Poultry Pork Seafood Yogurt Desserts Asian Cuisine.

Recipes Using Mandarin Orange

One Dish Meal Chicken 30 Minutes Or Less Meat

Mandarin Chicken

A vibrant twist on sweet and sour chicken! This easy recipe swaps pineapple for juicy mandarin oranges, creating a sweet, tangy, and incredibly flavorful dish ready in under an hour. Perfect for a weeknight dinner or a crowd-pleasing party appetizer.

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Desserts Number Of Servings Fruit Main Ingredient

A Different Kind Of Pistachio Ambrosia

Elevate your holiday dessert game with this unique twist on classic ambrosia! Bursting with fresh fruit, creamy pudding, and a delightful crunch of pistachios, this recipe is sure to impress your guests. Easy to make ahead, it's the perfect make-ahead dessert for parties and gatherings. Get ready for rave reviews!

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Easy Preparation Easy 60 Minutes Or Less

Absolutely Delicious Fruit Salad

This fruit salad recipe is a family favorite, perfect for summer cookouts, potlucks, or any get-together! Juicy fruits are tossed in a luscious homemade vanilla pudding for a sweet and refreshing dessert that's sure to impress. Get ready for rave reviews!

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Low Calorie Dietary Time To Make Course

Almost Magic Pan Orange Almond Salad

A vibrant and surprisingly easy salad recipe, inspired by a Magic Pan employee! This zesty salad combines crunchy toasted almonds, crisp lettuce, sweet mandarin oranges, and a creamy, homemade dressing. Perfect for a light lunch, a refreshing side dish, or a delightful potluck contribution. Get ready to be amazed!

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Hawaiian Tropical Fruit Chicken Spring

Aloha Chicken Salad

Escape to paradise with this refreshing Aloha Chicken Salad! Perfect for a hot summer day, this vibrant salad is bursting with tropical flavors and is ready in minutes. A crowd-pleaser guaranteed to be your new favorite lunch or light dinner.

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Pineapple Preparation Occasion Cuisine

Ambrosia

This classic Ambrosia Salad recipe is a refreshing and vibrant mix of sweet fruits, creamy coconut, and crunchy nuts. Perfect for potlucks, holidays, or a light summer dessert! Get ready for a taste of paradise.

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Holiday Event Holiday Event Oven Hawaiian

Ambrosia With Acini Di Pepe

This vibrant and refreshing Ambrosia salad with acini di pepe (small pasta dots) is a crowd-pleasing dessert that's perfect for potlucks, holidays, or any summer gathering! This recipe features a delightful blend of sweet fruit, creamy textures, and a touch of playful color. Easily customizable for any occasion – add green food coloring for St. Patrick's Day or extra red for Valentine's Day! Make it ahead of time; the flavors meld beautifully overnight in the refrigerator, ensuring a delicious and memorable treat. Get ready for rave reviews!

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Salads Course 15 Minutes Or Less Lunch

Asian Turkey Or Chicken Salad With Mandarin Balsamic Vinaigrette

Craving a vibrant and flavorful salad? This easy Asian-inspired recipe is ready in minutes! Juicy turkey or chicken is tossed with crisp veggies and crunchy ramen noodles, all coated in a sweet and tangy Mandarin balsamic vinaigrette. The homemade dressing is incredibly simple, requiring only basic pantry staples. Perfect for a quick weeknight meal or a light and refreshing lunch!

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Holiday Event Dietary Salads Fruit

Aunt Betty's Fruit Salad

A holiday tradition reborn! This vibrant fruit salad jello mold, a family favorite for years, is bursting with juicy fruits and a delightful jiggly texture. Aunt Betty's secret recipe is easy to follow and guaranteed to impress your friends and family. Prepare for rave reviews – once you make it, you'll be making it again and again!

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Preparation Dietary 60 Minutes Or Less Number Of Servings

Aunt Susie's Dreamsicle Cake

A light and refreshing dessert, perfect for spring and summer gatherings! This dreamy cake evokes memories of family get-togethers, featuring layers of fluffy angel food cake, juicy mandarin oranges, and a creamy, dreamy citrus-flavored topping. A taste of nostalgia in every bite! Get ready to impress your family and friends with this easy-to-make, crowd-pleasing recipe.

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Low Cholesterol Fruit 3 Steps Or Less Easy

Avocado Mandarin Salad

A vibrant and refreshing Avocado Mandarin Salad, perfect as a light lunch or a zesty side dish to complement your favorite Tex-Mex feast! Sweet mandarin oranges, crunchy pecans, and creamy avocado combine in a delightful dance of flavors. This easy 20-minute recipe is sure to become a new favorite.

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Occasion Gluten Free Low Sodium Comfort Food

Banana Orange Salad

This refreshing Banana Orange Salad recipe is a quick and easy dessert that's perfect for a warm day! A delightful blend of sweet bananas and tangy mandarin oranges, tossed in a subtly spiced creamy dressing. Get ready for a taste sensation that's both simple and unforgettable. Ready in under 10 minutes!

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Dietary Stir Fry 60 Minutes Or Less Technique

Beef Mandarin And Bok Choy Stir Fry

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

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Pineapple Healthy Oranges Pineapple

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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New Zealand Coffee Cakes Cuisine 5 Ingredients Or Less

Mandarin Orange Coffee Cake

This unbelievably moist and delicious Mandarin Orange Bundt Cake is perfect for brunch, dessert, or any special occasion! Bursting with juicy mandarin oranges and a tender crumb, this easy recipe is sure to become a family favorite. Get ready for rave reviews!

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Time To Make Preparation Asian Cuisine

Pvw's Slap Me I M So Simple Asian Inspired Salad

This vibrant Asian-inspired salad is a quick, easy, and budget-friendly recipe perfect for a satisfying lunch or light dinner. Inspired by a cooking contest entry, this recipe uses inexpensive ramen noodles as a base, elevating them with a zesty homemade dressing and fresh vegetables. The optional 30-minute chill time allows the flavors to meld beautifully. Get ready for a flavor explosion!

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