Zutaten für Easy Veggie Burrito For One Vegan
- Water
- Onion
- Green Bell Pepper
- 1 tsp garlic powder
- Chopped Tomato
- Dried Basil
- 1/2 tsp dried oregano
- Vegetarian Refried Beans
- Wheat Flour Tortilla
- Salsa (optional, for topping)
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Zubereitung von Easy Veggie Burrito For One Vegan
- Finely chop the onion and bell pepper. Heat a tablespoon of oil in a saucepan over medium heat. Sauté the onion until softened, about 3 minutes. Add the bell pepper and cook until tender-crisp, about 5 minutes.
- Stir in the garlic powder, diced tomatoes, basil, and oregano. Cook for 2-3 minutes, until the tomatoes are softened.
- Add the refried beans and optional corn kernels. Heat through until bubbling, about 1 minute.
- While the filling simmers, heat a large skillet or griddle over medium heat. Warm the tortilla for about 15 seconds per side, or until heated through and pliable.
- Remove the tortilla from the skillet and place it on a plate.
- Spoon the bean and vegetable mixture onto the center of the tortilla.
- Fold the right and left sides of the tortilla inward, about one-third of the way to the center.
- Roll up the burrito tightly from the bottom to the top.
- Serve immediately. Top with your favorite salsa, if desired!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
12g
Fat
3g
Carbs
6g
