Legume Product | Vegetarian Gluten Free Low Fat High Fiber

Vegetarian Refried Beans

Phaseolus vulgaris Allergen-Free
Vegetarian Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican|Tex-Mex
  • Seasonality Year-Round
  • Source Pinto Beans

What Is Vegetarian Refried Beans?

Creamy, seasoned, mashed pinto beans, often made with vegetable oil instead of lard, popular in Mexican and Tex-Mex cuisine.

What Does Vegetarian Refried Beans Taste Like?

Vegetarian Refried Beans has a savory, earthy, mild umami taste with earthy, mild beany aromas.

Taste
Savory, Earthy, Mild Umami
Texture
Creamy, Smooth, Soft
Aroma
Earthy, Mild Beany
Acidity
Low

Technical Metrics

Nutrition Facts

Per 130g (1/2 cup)
Calories97 kcal
Total Fat2.3 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein5.6 g
Total Carbohydrate14.5 g
Dietary Fiber4.3 g
Total Sugars0.4 g
Calcium42 mg
Iron1.5 mg
Potassium243 mg

Chef’s Secret

For an extra creamy texture, stir in a splash of vegetable broth or water while heating, and finish with a squeeze of lime.

Vegetarian Refried Beans Substitutes & Ratios

The best substitute for Vegetarian Refried Beans is Black Beans, used at a 1:1 ratio. Similar texture and earthiness, slightly different flavor profile.

Substitutes for Vegetarian Refried Beans with ratios
Substitute Ratio Best for
Black Beans Best 1:1 Similar texture and earthiness, slightly different flavor profile.
Pinto Beans (mashed) 1:1 Requires mashing and seasoning, but offers a fresh flavor.
Lentils (mashed) 1:1 Good for texture and fiber, lighter flavor, needs seasoning.
Cannellini Beans (mashed) 1:1 Very creamy when mashed, neutral flavor, excellent for texture.

How to Choose & Store Vegetarian Refried Beans

Look for brands with minimal added sugar and sodium; check for lard-free labels for vegetarian compliance.

What Pairs Well With Vegetarian Refried Beans?

  • Tortillas
  • Tacos
  • Burritos
  • Nachos
  • Quesadillas
  • Rice
  • Scrambled Eggs
  • Avocado

Frequently Asked Questions

What does Vegetarian Refried Beans taste like?

Savory|Earthy|Mild Umami Earthy|Mild Beany

What is a good substitute for Vegetarian Refried Beans?

The best substitute is Black Beans (1:1). Similar texture and earthiness, slightly different flavor profile.

How do you choose and store Vegetarian Refried Beans?

Look for brands with minimal added sugar and sodium; check for lard-free labels for vegetarian compliance.

Recipes Using Vegetarian Refried Beans

Taste Mood Oven Pacific Northwest Kid Friendly

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

See Complete Recipe
Vegetarian North American Cheese Mexican

Bean Cheese Burritos

Say goodbye to boring weeknights with this cheesy bean burrito bake! A hearty and flavorful vegetarian meal perfect for the whole family. These delicious burritos are easy to assemble and can even be frozen for a quick and satisfying dinner later. Simply thaw, bake, and serve with a fresh salad for a complete and unforgettable meal. Get ready for a flavor explosion!

See Complete Recipe

Related Legume Product Ingredients

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