Legume Product | Vegetarian Gluten Free Low Fat High Fiber

Vegetarian Refried Beans

Phaseolus vulgaris Allergen-Free
Vegetarian Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican|Tex-Mex
  • Seasonality Year-Round
  • Source Pinto Beans

The Forktionary Angle

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Definition

Creamy, seasoned, mashed pinto beans, often made with vegetable oil instead of lard, popular in Mexican and Tex-Mex cuisine.

Sensory Profile

TasteSavory, Earthy, Mild Umami
TextureCreamy, Smooth, Soft
AromaEarthy, Mild Beany
AcidityLow

Technical Metrics

Nutrition Facts

Per 130g (1/2 cup)
Calories97 kcal
Total Fat2.3 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein5.6 g
Total Carbohydrate14.5 g
Dietary Fiber4.3 g
Total Sugars0.4 g
Calcium42 mg
Iron1.5 mg
Potassium243 mg

Chef’s Secret

For an extra creamy texture, stir in a splash of vegetable broth or water while heating, and finish with a squeeze of lime.

Substitutions

Best Match

Black Beans

1:1

Similar texture and earthiness, slightly different flavor profile.

Pinto Beans (mashed)

1:1

Requires mashing and seasoning, but offers a fresh flavor.

Lentils (mashed)

1:1

Good for texture and fiber, lighter flavor, needs seasoning.

Cannellini Beans (mashed)

1:1

Very creamy when mashed, neutral flavor, excellent for texture.

Buying Guide

Look for brands with minimal added sugar and sodium; check for lard-free labels for vegetarian compliance.

Flavor Pairings

Tortillas Tacos Burritos Nachos Quesadillas Rice Scrambled Eggs Avocado

Recipes Using Vegetarian Refried Beans

Baked Vegetarian Chimichangas Warm Or Cold image 164
Vegetarian Kid Friendly Pasta Rice And Grains Beans

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

See Complete Recipe
Bean Cheese Burritos image
Main Ingredient Vegetarian Time To Make Eggs Dairy

Bean Cheese Burritos

Say goodbye to boring weeknights with this cheesy bean burrito bake! A hearty and flavorful vegetarian meal perfect for the whole family. These delicious burritos are easy to assemble and can even be frozen for a quick and satisfying dinner later. Simply thaw, bake, and serve with a fresh salad for a complete and unforgettable meal. Get ready for a flavor explosion!

See Complete Recipe