Relive childhood memories with this easy and delicious Eggs in Bologna Cups recipe! A simple yet satisfying breakfast (or even a fun appetizer!), this low-carb recipe combines savory bologna with perfectly cooked eggs. Customize it with cheese, onions, peppers, or your favorite veggies for endless flavor combinations. Get ready for a quick and tasty meal the whole family will love!
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Zubereitung von Eggs In Bologna Cups
Preheat oven to 350°F (175°C).
Grease a muffin tin or use silicone muffin cups.
Cut 6 slices of bologna in half, creating 12 half-circles.
Gently press each bologna half-circle into the bottom of each muffin cup to form a cup.
Crack one egg into each bologna cup.
Season eggs with salt and pepper to taste.
Optional: Sprinkle with shredded cheese (about 1 tablespoon per cup) and/or finely chopped vegetables (about 1 tablespoon per cup, such as onions, peppers, etc.).
Bake for 15-20 minutes, or until the eggs are cooked through and the whites are set.
Let cool slightly before carefully removing the bologna cups from the muffin tin.
Serve immediately and enjoy!
Nutrition Information(Approximate per serving)
Sodium
31 g
Sugar
1g
Fat
47g
Carbs
1g
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Wie lange dauert die Zubereitung von Eggs In Bologna Cups?
Eggs In Bologna Cups dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.
Wie viele Kalorien hat Eggs In Bologna Cups?
Eggs In Bologna Cups hat etwa 323.7 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 1 g Kohlenhydraten und 39 g Fett.
Welche Zutaten brauche ich für Eggs In Bologna Cups?
Die wichtigsten Zutaten für Eggs In Bologna Cups sind Bologna, Eggs, Milk, Salt And Pepper, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.
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