Zutaten für Esca Bruschetta
- Extra Virgin Olive Oil
- Red Wine Vinegar
- Fresh Basil
- Garlic Cloves
- Crushed Red Pepper Flakes
- Rosemary
- Salt
- Fresh Ground Black Pepper
- Cannellini Beans
- Mackerel In Olive Oil
- Red Onion
- Peasant Bread
- Rosemary Sprig
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Zubereitung von Esca Bruschetta
- Whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/4 cup chopped fresh basil, 1 minced garlic clove, 1/4 teaspoon crushed red pepper flakes, and 1 teaspoon minced fresh rosemary in a small bowl.
- Season the dressing generously with salt and freshly ground black pepper.
- In a medium bowl, gently combine 1 (15-ounce) can drained cannellini beans (or other white beans) with 1 (5-ounce) can drained mackerel or tuna. Gently toss to combine.
- Add the dressing to the bean and fish mixture. Toss gently to coat.
- Toast your favorite bread slices until golden brown. Spoon approximately 1/4 cup of the bean and fish salad onto each toast.
- Garnish with a small sprig of fresh rosemary and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
3g
Fat
7g
Carbs
11g
