Esca Bruschetta Recette

Inspired by Mario Batali's famed NYC restaurant, Esca, this vibrant bruschetta recipe is a quick and flavorful appetizer or light meal. Using canned mackerel (or tuna!) as a surprising twist, this recipe delivers a burst of Mediterranean freshness. Perfect for a weeknight dinner or an impressive party starter, this easy recipe is ready in minutes! Try it with sardines for another delicious variation.

Préparation 10 min

Cuisson 15 min

Calories 282.3 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Esca Bruschetta

Extra Virgin Olive Oil
Red Wine Vinegar
Fresh Basil
Garlic Cloves
Crushed Red Pepper Flakes
Rosemary
Salt
Fresh Ground Black Pepper
Cannellini Beans
Mackerel In Olive Oil
Red Onion
Peasant Bread
Rosemary Sprig

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Comment préparer Esca Bruschetta

Whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/4 cup chopped fresh basil, 1 minced garlic clove, 1/4 teaspoon crushed red pepper flakes, and 1 teaspoon minced fresh rosemary in a small bowl.
Season the dressing generously with salt and freshly ground black pepper.
In a medium bowl, gently combine 1 (15-ounce) can drained cannellini beans (or other white beans) with 1 (5-ounce) can drained mackerel or tuna. Gently toss to combine.
Add the dressing to the bean and fish mixture. Toss gently to coat.
Toast your favorite bread slices until golden brown. Spoon approximately 1/4 cup of the bean and fish salad onto each toast.
Garnish with a small sprig of fresh rosemary and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Seafood Tuna Recipes Bean & Lentil Recipes European Italian Mediterranean American Healthy Summer Recipes Game Day Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Esca Bruschetta ?

Esca Bruschetta prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Esca Bruschetta ?

Esca Bruschetta contient environ 282.3 calories par portion, avec environ 26 g de protéines, 11 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Esca Bruschetta ?

Les principaux ingrédients de Esca Bruschetta sont Extra Virgin Olive Oil, Red Wine Vinegar, Fresh Basil, Garlic Cloves, Crushed Red Pepper Flakes, Rosemary. Consultez la liste complète avec les quantités ci-dessus.