Zutaten für Filet Mignon With Mushroom Wine Sauce Light Version Weight Wat
- 3 tablespoons butter
- Shallot
- Fresh Shiitake Mushroom
- Cabernet Sauvignon Wine
- Beef Consomme
- Cracked Black Pepper
- Filet Mignon Steaks
- Low Sodium Soy Sauce
- 1 teaspoon cornstarch
- Dried Thyme
- Fresh Thyme Sprig
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Zubereitung von Filet Mignon With Mushroom Wine Sauce Light Version Weight Wat
- Melt 1 1/2 tablespoons of butter in a nonstick skillet over medium heat.
- Add 1/2 cup finely chopped shallots and 8 ounces of sliced cremini mushrooms.
- Sauté for 4 minutes, until the mushrooms begin to soften.
- Add 1 cup dry red wine (like Pinot Noir or Cabernet Sauvignon) and 3/4 cup beef consommé.
- Cook for 5 minutes, stirring frequently, until the liquid slightly reduces.
- Remove the mushrooms with a slotted spoon and set aside in a bowl.
- Increase the heat to high and cook the wine mixture until reduced by half (about 5 minutes).
- Return the mushrooms to the bowl with the reduced wine sauce. Set aside.
- Wipe the pan clean with a paper towel.
- Season both sides of two 6-ounce filet mignon steaks generously with freshly ground black pepper.
- Melt 1 1/2 tablespoons of butter in the same pan over medium heat.
- Add the steaks and cook for 3 minutes per side, until nicely seared.
- Reduce the heat to medium-low. Cook for 1 1/2 minutes per side for medium-rare, or longer to your desired doneness.
- Remove the steaks from the pan and place them on a platter to rest. Keep warm.
- In a small bowl, whisk together 1 tablespoon of soy sauce and 1 teaspoon of cornstarch.
- Add 1/2 cup of the reserved wine sauce and the remaining beef consommé to the skillet.
- Scrape the bottom of the pan to loosen any browned bits.
- Bring the mixture to a boil.
- Cook for 1 minute, then stir in the mushroom mixture, cornstarch mixture, and 1/2 teaspoon of dried thyme.
- Bring to a boil and cook for 1 minute, stirring constantly, until the sauce thickens.
- Serve the sauce generously over the rested steaks.
- Garnish with fresh thyme sprigs, if desired.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
3g
Fat
9g
Carbs
3g
