Arugula Rocket Beet And Goat Cheese Salad Rezept

This vibrant salad combines earthy roasted beets, creamy goat cheese, peppery arugula, and crunchy candied walnuts for a flavor explosion! The tangy orange vinaigrette perfectly complements the sweetness of the beets and the richness of the goat cheese. A quick and easy recipe, perfect for a light lunch or a sophisticated side dish. Inspired by Martha Stewart.

Vorbereitung 20 Min.

Kochzeit 20 Min.

Kalorien 373.7 kcal

Eiweiß 28g

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Arugula Rocket Beet And Goat Cheese Salad

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Zutaten für Arugula Rocket Beet And Goat Cheese Salad

1 tablespoon finely chopped shallot
2 tablespoons red wine vinegar
1 tablespoon orange juice
3 tablespoons + 1 teaspoon olive oil
Coarse salt, to taste
Freshly ground black pepper, to taste
1 cup cooked beets, cut into 1/2-inch thick slices
1/2 cup walnuts
4 ounces soft fresh goat cheese
5 ounces arugula
2 cups chopped romaine lettuce
1/4 teaspoon sugar

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Zubereitung von Arugula Rocket Beet And Goat Cheese Salad

Preheat oven to 400°F (200°C).
While oven preheats, whisk together 1 tablespoon finely chopped shallot, 2 tablespoons red wine vinegar, 1 tablespoon orange juice, and 3 tablespoons olive oil in a small bowl. Season with salt and pepper to taste.
Place 1 cup cooked beets, cut into 1/2-inch thick slices, in a small bowl. Pour 1/3 of the dressing over the beets and gently toss to coat.
In a shallow dish, toss 1/2 cup walnuts with 1 teaspoon olive oil and 1/4 teaspoon sugar. Spread in a single layer on a baking sheet and roast for 8-10 minutes, or until fragrant and slightly caramelized.
While walnuts roast, form 4 ounces goat cheese into 12 equal balls.
Roll goat cheese balls in the roasted walnuts, ensuring they are completely coated. Gently flatten each ball into a disk.
In a large bowl, combine 5 ounces arugula and 2 cups of chopped romaine lettuce.
Drizzle the remaining dressing over the greens and toss gently to combine.
Divide the salad among plates. Top each serving with some of the dressed beets and 3 walnut-crusted goat cheese disks.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

46g

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Vegetables Easy Dinner Party Vegetarian Salad Dressings Dietary Greens 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arugula Rocket Beet And Goat Cheese Salad?

Arugula Rocket Beet And Goat Cheese Salad dauert insgesamt etwa 40 Minuten – ungefähr 20 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Arugula Rocket Beet And Goat Cheese Salad?

Arugula Rocket Beet And Goat Cheese Salad hat etwa 373.7 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 5 g Kohlenhydraten und 45 g Fett.

Welche Zutaten brauche ich für Arugula Rocket Beet And Goat Cheese Salad?

Die wichtigsten Zutaten für Arugula Rocket Beet And Goat Cheese Salad sind Shallot, Red Wine Vinegar, Orange Juice, Olive Oil, Coarse Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.