Zutaten für Flank Steak Recipe
- Vinegar
- Ketchup
- Water
- ½ cup Worcestershire sauce
- ¼ cup brown sugar
- Dried Onion
- Salt
- Pepper
- Cooking Oil
- Hot Pepper Sauce
- Flank Steaks
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Zubereitung von Flank Steak Recipe
- In a medium saucepan, combine 1 cup soy sauce, ½ cup Worcestershire sauce, ¼ cup brown sugar, 2 tablespoons olive oil, 2 cloves minced garlic, 1 teaspoon dried oregano, and 1 teaspoon black pepper. Bring to a simmer over medium-low heat.
- Reduce heat to low and cook for 15 minutes, stirring occasionally, until the sauce slightly thickens.
- Remove from heat and let the marinade cool completely to room temperature.
- Place the flank steak (approximately 1.5 lbs) in a glass baking dish. Pour the cooled marinade over the steak, ensuring it's fully coated. Cover and refrigerate for at least 4 hours, or preferably overnight, turning the steak halfway through.
- Remove the steak from the marinade and let it come to room temperature for about 30 minutes before cooking.
- Preheat your grill, broiler, or grill pan to high heat. Grill or broil the steak for 5-6 minutes per side for medium-rare, adjusting cooking time based on your desired doneness. Use a meat thermometer to ensure the internal temperature reaches your preferred level of doneness (130-135°F for medium-rare).
- Remove the steak from the heat and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Carve the steak against the grain into thin diagonal slices and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
59 g
Sugar
114g
Fat
41g
Carbs
10g
