Flourless Pizza Crust Substitute Rezept

Craving pizza but need to avoid bread? This recipe delivers a delicious, soft, and healthy alternative! Our flourless pizza crust substitute uses eggs to create a light and airy base. Garlic powder and cheese add a savory pizza flavor, while lean beef, low-fat cheese, and your favorite veggies create a guilt-free pizza experience. Perfect for low-carb, keto, or gluten-free diets!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 33.6 kcal

Eiweiß 7g

Bewertung Sei der Erste

104

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Flourless Pizza Crust Substitute

4 large egg whites
1/4 teaspoon cream of tartar
4 large egg yolks
Splenda Sugar Substitute
1/4 teaspoon salt
Dry Parmesan Cheese
1 teaspoon garlic powder
Fat Free Cream Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Flourless Pizza Crust Substitute? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Flourless Pizza Crust Substitute

Preheat oven to 300°F (150°C).
In a large bowl, beat 4 large egg whites with 1/4 teaspoon cream of tartar using an electric mixer until stiff peaks form.
In a separate bowl, whisk together 4 large egg yolks, 2 tablespoons Splenda (or your preferred sweetener), 1/4 teaspoon salt, 1 teaspoon garlic powder, and 4 ounces cream cheese until smooth and creamy.
Gently fold the egg yolk mixture into the egg whites in three additions, being careful not to deflate the whites. Use a spatula and fold gently from the bottom up.
Lightly grease a medium-sized (10-12 inch) pizza pan with cooking spray.
Spread the egg mixture evenly onto the prepared pizza pan.
Sprinkle 1/4 cup grated Parmesan cheese over the crust.
Bake for 20 minutes, or until the crust is set and lightly golden.
Remove from oven and let cool slightly.
Add your favorite toppings: extra lean ground beef (cooked), low-fat cheese shreds, pizza sauce, and vegetables.
Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the toppings are heated through.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Italian American Healthy Gluten Free Keto Paleo Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Eggs Dairy Pizza Eggs Dietary Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Flourless Pizza Crust Substitute?

Flourless Pizza Crust Substitute dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Flourless Pizza Crust Substitute?

Flourless Pizza Crust Substitute hat etwa 33.6 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 0 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Flourless Pizza Crust Substitute?

Die wichtigsten Zutaten für Flourless Pizza Crust Substitute sind Egg Whites, Cream Of Tartar, Egg Yolks, Splenda Sugar Substitute, Salt, Dry Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.