Flourless Pizza Crust Substitute Recette

Craving pizza but need to avoid bread? This recipe delivers a delicious, soft, and healthy alternative! Our flourless pizza crust substitute uses eggs to create a light and airy base. Garlic powder and cheese add a savory pizza flavor, while lean beef, low-fat cheese, and your favorite veggies create a guilt-free pizza experience. Perfect for low-carb, keto, or gluten-free diets!

Préparation 15 min

Cuisson 35 min

Calories 33.6 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Flourless Pizza Crust Substitute

4 large egg whites
1/4 teaspoon cream of tartar
4 large egg yolks
Splenda Sugar Substitute
1/4 teaspoon salt
Dry Parmesan Cheese
1 teaspoon garlic powder
Fat Free Cream Cheese

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Comment préparer Flourless Pizza Crust Substitute

Preheat oven to 300°F (150°C).
In a large bowl, beat 4 large egg whites with 1/4 teaspoon cream of tartar using an electric mixer until stiff peaks form.
In a separate bowl, whisk together 4 large egg yolks, 2 tablespoons Splenda (or your preferred sweetener), 1/4 teaspoon salt, 1 teaspoon garlic powder, and 4 ounces cream cheese until smooth and creamy.
Gently fold the egg yolk mixture into the egg whites in three additions, being careful not to deflate the whites. Use a spatula and fold gently from the bottom up.
Lightly grease a medium-sized (10-12 inch) pizza pan with cooking spray.
Spread the egg mixture evenly onto the prepared pizza pan.
Sprinkle 1/4 cup grated Parmesan cheese over the crust.
Bake for 20 minutes, or until the crust is set and lightly golden.
Remove from oven and let cool slightly.
Add your favorite toppings: extra lean ground beef (cooked), low-fat cheese shreds, pizza sauce, and vegetables.
Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the toppings are heated through.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Italian American Healthy Gluten Free Keto Paleo Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Eggs Dairy Pizza Eggs Dietary Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Flourless Pizza Crust Substitute ?

Flourless Pizza Crust Substitute prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Flourless Pizza Crust Substitute ?

Flourless Pizza Crust Substitute contient environ 33.6 calories par portion, avec environ 7 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Flourless Pizza Crust Substitute ?

Les principaux ingrédients de Flourless Pizza Crust Substitute sont Egg Whites, Cream Of Tartar, Egg Yolks, Splenda Sugar Substitute, Salt, Dry Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.