Ingredientes para Flourless Pizza Crust Substitute
- 4 large egg whites
- 1/4 teaspoon cream of tartar
- 4 large egg yolks
- Splenda Sugar Substitute
- 1/4 teaspoon salt
- Dry Parmesan Cheese
- 1 teaspoon garlic powder
- Fat Free Cream Cheese
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Como fazer Flourless Pizza Crust Substitute
- Preheat oven to 300°F (150°C).
- In a large bowl, beat 4 large egg whites with 1/4 teaspoon cream of tartar using an electric mixer until stiff peaks form.
- In a separate bowl, whisk together 4 large egg yolks, 2 tablespoons Splenda (or your preferred sweetener), 1/4 teaspoon salt, 1 teaspoon garlic powder, and 4 ounces cream cheese until smooth and creamy.
- Gently fold the egg yolk mixture into the egg whites in three additions, being careful not to deflate the whites. Use a spatula and fold gently from the bottom up.
- Lightly grease a medium-sized (10-12 inch) pizza pan with cooking spray.
- Spread the egg mixture evenly onto the prepared pizza pan.
- Sprinkle 1/4 cup grated Parmesan cheese over the crust.
- Bake for 20 minutes, or until the crust is set and lightly golden.
- Remove from oven and let cool slightly.
- Add your favorite toppings: extra lean ground beef (cooked), low-fat cheese shreds, pizza sauce, and vegetables.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the toppings are heated through.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
2g
Fat
3g
Carbs
0g
