Fried Cauliflower Rezept

Satisfy your cravings with this light and crispy fried cauliflower recipe! At just 136 calories per serving, it's the perfect guilt-free side dish or appetizer. This recipe is quick, easy, and delivers incredibly flavorful, crunchy cauliflower florets that are sure to impress. Get ready for a delicious and healthy treat!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 161.1 kcal
Eiweiß 12g
Bewertung Sei der Erste
Fried Cauliflower 171

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fried Cauliflower

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fried Cauliflower? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Fried Cauliflower

  1. Preheat your oven to 200°C (400°F).
  2. In a shallow medium bowl, lightly beat 1 large egg.
  3. Place 1 cup of breadcrumbs in a large resealable plastic bag.
  4. Cut 1 large head of cauliflower into bite-sized florets. Wash and thoroughly dry the florets with paper towels. This helps the breading adhere better.
  5. Dip each cauliflower floret into the beaten egg, ensuring it's fully coated.
  6. Place the egg-coated florets into the bag with breadcrumbs. Seal the bag and shake vigorously until all florets are evenly coated.
  7. Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.
  8. Add the breaded cauliflower florets to the skillet in a single layer, ensuring not to overcrowd the pan. If necessary, cook in batches.
  9. Cook for 5-7 minutes per side, until golden brown and crispy.
  10. Transfer the skillet to the preheated oven and bake for another 5-7 minutes, or until the cauliflower is cooked through and extra crispy.
  11. Season with salt and freshly ground black pepper to taste.
  12. Garnish with fresh parsley sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

9g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fried Cauliflower?

Fried Cauliflower dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Fried Cauliflower?

Fried Cauliflower hat etwa 161.1 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 4 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Fried Cauliflower?

Die wichtigsten Zutaten für Fried Cauliflower sind Egg, Plain Breadcrumbs, Cauliflower Florets, Vegetable Oil, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben