Fried Cauliflower Recette

Satisfy your cravings with this light and crispy fried cauliflower recipe! At just 136 calories per serving, it's the perfect guilt-free side dish or appetizer. This recipe is quick, easy, and delivers incredibly flavorful, crunchy cauliflower florets that are sure to impress. Get ready for a delicious and healthy treat!

Préparation 10 min
Cuisson 15 min
Calories 161.1 kcal
Protéines 12g
Fried Cauliflower 172

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fried Cauliflower

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Comment préparer Fried Cauliflower

  1. Preheat your oven to 200°C (400°F).
  2. In a shallow medium bowl, lightly beat 1 large egg.
  3. Place 1 cup of breadcrumbs in a large resealable plastic bag.
  4. Cut 1 large head of cauliflower into bite-sized florets. Wash and thoroughly dry the florets with paper towels. This helps the breading adhere better.
  5. Dip each cauliflower floret into the beaten egg, ensuring it's fully coated.
  6. Place the egg-coated florets into the bag with breadcrumbs. Seal the bag and shake vigorously until all florets are evenly coated.
  7. Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.
  8. Add the breaded cauliflower florets to the skillet in a single layer, ensuring not to overcrowd the pan. If necessary, cook in batches.
  9. Cook for 5-7 minutes per side, until golden brown and crispy.
  10. Transfer the skillet to the preheated oven and bake for another 5-7 minutes, or until the cauliflower is cooked through and extra crispy.
  11. Season with salt and freshly ground black pepper to taste.
  12. Garnish with fresh parsley sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

9g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Fried Cauliflower ?

Fried Cauliflower prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Fried Cauliflower ?

Fried Cauliflower contient environ 161.1 calories par portion, avec environ 12 g de protéines, 4 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Fried Cauliflower ?

Les principaux ingrédients de Fried Cauliflower sont Egg, Plain Breadcrumbs, Cauliflower Florets, Vegetable Oil, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.

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