Banana Applesauce Blueberry And Walnut Fat Free Quick Bread Rezept

Fuel your day with this incredibly moist and delicious fat-free quick bread! Packed with wholesome ingredients like ripe bananas, applesauce, juicy blueberries, and crunchy walnuts, this recipe is perfect for a healthy and satisfying breakfast or snack. It's quick to make, bakes beautifully in two smaller loaves for even cooking and faster baking time, and is so good, your family will be asking for more! Enjoy it plain or elevate it with a dollop of your favorite nut butter (peanut butter is highly recommended!).

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 225.2 kcal
Eiweiß 7g
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Banana Applesauce Blueberry And Walnut Fat Free Quick Bread 213

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Zutaten für Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

  • 3 medium ripe bananas, mashed
  • Lemon Juice
  • 1 1⁄2 cups unsweetened applesauce
  • 1 cup packed brown sugar
  • 2 cups all-purpose flour
  • 1 1⁄2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • Cardamom
  • 1 cup fresh or frozen blueberries
  • 1⁄2 cup chopped walnuts
  • 2 large eggs
  • 1⁄4 cup skim milk
  • 1 teaspoon vanilla extract
  • 1 cup oat flour
  • 1 teaspoon ground cinnamon

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Zubereitung von Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

  1. Preheat oven to 350°F (175°C). Grease and flour two 8x4 inch loaf pans.
  2. In a large bowl, mash bananas well. Stir in applesauce, eggs, milk, and vanilla extract.
  3. In a separate bowl, whisk together flour, oat flour, baking soda, baking powder, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Fold in blueberries and walnuts.
  6. Divide batter evenly between the prepared loaf pans.
  7. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool in pans for 10 minutes before transferring to a wire rack to cool completely.
  9. Enjoy plain or with a dollop of peanut butter!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

88g

Fat

0g

Carbs

17g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Applesauce Blueberry And Walnut Fat Free Quick Bread?

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Banana Applesauce Blueberry And Walnut Fat Free Quick Bread?

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread hat etwa 225.2 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 17 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Banana Applesauce Blueberry And Walnut Fat Free Quick Bread?

Die wichtigsten Zutaten für Banana Applesauce Blueberry And Walnut Fat Free Quick Bread sind Bananas, Lemon Juice, Unsweetened Applesauce, Brown Sugar, Flour, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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