Ginger And Sesame Marinade Rezept

Elevate your meats and seafood with this vibrant Ginger & Sesame Marinade! Fresh ginger juice infuses an irresistible zing, tenderizing and adding a fragrant, spicy kick. Toasted sesame seeds provide delightful texture, while fish sauce delivers savory umami. A harmonious blend of lime juice and sugar completes the sweet and sour Asian profile. Perfect for beef, lamb, pork, chicken, fish, duck, or shrimp – this marinade guarantees a flavor adventure in just 15 minutes of cooking time!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 325.4 kcal
Eiweiß 13g
Bewertung Sei der Erste
Ginger And Sesame Marinade 51

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Zutaten für Ginger And Sesame Marinade

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Zubereitung von Ginger And Sesame Marinade

  1. **Ginger Juice Extraction:** Grate 2-inch knob of fresh ginger. Place grated ginger in a fine-mesh sieve lined with cheesecloth; press firmly to extract 7 tablespoons of juice. Add a little water to the pulp and squeeze again if needed.
  2. **Whisk the Marinade:** In a non-metallic bowl, whisk together the ginger juice, 2 tablespoons sesame oil, 1/4 cup fish sauce, 2 tablespoons lime juice, 1 tablespoon soy sauce, 1 teaspoon grated garlic, 1/2 teaspoon black pepper and 2 tablespoons sesame seeds.
  3. **Marinate the Protein:** Place your chosen protein (see recipe notes for suggestions) in a shallow, non-metallic dish. Pour the marinade over, ensuring all surfaces are coated.
  4. **Refrigerate:** Refrigerate for at least 4 hours (or overnight for best results). Fish and shrimp need only 30 minutes. Remember to take out of the fridge 20 minutes before cooking.
  5. **Pre-Cook Seasoning:** Before cooking, season your protein lightly with salt and pepper.
  6. **Cooking Time:** Cook your protein according to your preferred method (grilling, pan-frying, etc.) for approximately 15 minutes, basting frequently with the marinade.
  7. **Glaze (Optional):** In the last few minutes of cooking, stir in 1 tablespoon of brown sugar into the remaining marinade to create a delicious glaze. Baste the protein with the sugary glaze for extra deliciousness.

Nutrition Information (Approximate per serving)

Sodium

174 g

Sugar

63g

Fat

16g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ginger And Sesame Marinade?

Ginger And Sesame Marinade dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Ginger And Sesame Marinade?

Ginger And Sesame Marinade hat etwa 325.4 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 8 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Ginger And Sesame Marinade?

Die wichtigsten Zutaten für Ginger And Sesame Marinade sind Fresh Gingerroot, Lime Juice, Fish Sauce, Toasted Sesame Seeds, Toasted Sesame Oil, Soft Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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