Gluten Free Date Pecan Muffins Rezept

Indulge in these decadent Gluten-Free Date Pecan Muffins! Packed with wholesome goodness, each bite delivers a delightful explosion of juicy dates (rich in potassium, calcium, and iron) and crunchy pecans (bursting with protein, fiber, and antioxidants). Lightly sweetened with low-glycemic agave nectar, these muffins are a guilt-free treat perfect for breakfast, brunch, or a healthy snack. Made with finely ground blanched almond flour (Bob's Red Mill not recommended – use finely ground from Nutsonline.com, Honeyvillegrain.com, or Lucyskitchenshop.com), this recipe from Elena Amsterdam's "The Gluten-Free Almond Flour Cookbook" is a must-try for anyone seeking delicious and nutritious gluten-free baking.

Vorbereitung 20 Min.
Kochzeit 58 Min.
Kalorien 151.4 kcal
Eiweiß 4g
Bewertung Sei der Erste
Gluten Free Date Pecan Muffins 73

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Zutaten für Gluten Free Date Pecan Muffins

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Zubereitung von Gluten Free Date Pecan Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups blanched almond flour, ½ teaspoon salt, 1 teaspoon baking soda, and ¼ teaspoon ground nutmeg.
  3. In a blender, combine ½ cup grapeseed oil, ½ cup agave nectar, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup finely chopped apples. Blend until completely smooth.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Stir in 1 cup chopped pecans and 1 cup chopped dates.
  5. Fill each muffin liner about ¾ full.
  6. Bake for 35-45 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
  7. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

30g

Fat

6g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Gluten Free Date Pecan Muffins?

Gluten Free Date Pecan Muffins dauert insgesamt etwa 78 Minuten – ungefähr 20 Minuten Vorbereitung und 58 Minuten Kochzeit.

Wie viele Kalorien hat Gluten Free Date Pecan Muffins?

Gluten Free Date Pecan Muffins hat etwa 151.4 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Gluten Free Date Pecan Muffins?

Die wichtigsten Zutaten für Gluten Free Date Pecan Muffins sind Almond Flour, Sea Salt, Baking Soda, Ground Nutmeg, Grapeseed Oil, Agave Nectar. Die vollständige Liste mit Mengenangaben findest du oben.

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