Gluten Free Date Pecan Muffins Receta

Indulge in these decadent Gluten-Free Date Pecan Muffins! Packed with wholesome goodness, each bite delivers a delightful explosion of juicy dates (rich in potassium, calcium, and iron) and crunchy pecans (bursting with protein, fiber, and antioxidants). Lightly sweetened with low-glycemic agave nectar, these muffins are a guilt-free treat perfect for breakfast, brunch, or a healthy snack. Made with finely ground blanched almond flour (Bob's Red Mill not recommended – use finely ground from Nutsonline.com, Honeyvillegrain.com, or Lucyskitchenshop.com), this recipe from Elena Amsterdam's "The Gluten-Free Almond Flour Cookbook" is a must-try for anyone seeking delicious and nutritious gluten-free baking.

Preparación 20 min
Cocción 58 min
Calorías 151.4 kcal
Proteína 4g
Valoración Sé el primero
Gluten Free Date Pecan Muffins 74

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Gluten Free Date Pecan Muffins

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Cómo preparar Gluten Free Date Pecan Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups blanched almond flour, ½ teaspoon salt, 1 teaspoon baking soda, and ¼ teaspoon ground nutmeg.
  3. In a blender, combine ½ cup grapeseed oil, ½ cup agave nectar, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup finely chopped apples. Blend until completely smooth.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Stir in 1 cup chopped pecans and 1 cup chopped dates.
  5. Fill each muffin liner about ¾ full.
  6. Bake for 35-45 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
  7. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

30g

Fat

6g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Gluten Free Date Pecan Muffins?

Gluten Free Date Pecan Muffins tarda unos 78 minutos de principio a fin: aproximadamente 20 minutos de preparación y 58 minutos de cocción.

¿Cuántas calorías tiene Gluten Free Date Pecan Muffins?

Gluten Free Date Pecan Muffins tiene aproximadamente 151.4 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Gluten Free Date Pecan Muffins?

Los ingredientes principales de Gluten Free Date Pecan Muffins son Almond Flour, Sea Salt, Baking Soda, Ground Nutmeg, Grapeseed Oil, Agave Nectar. Consulta la lista completa con cantidades más arriba.

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