Gluten Free Date Pecan Muffins Recette

Indulge in these decadent Gluten-Free Date Pecan Muffins! Packed with wholesome goodness, each bite delivers a delightful explosion of juicy dates (rich in potassium, calcium, and iron) and crunchy pecans (bursting with protein, fiber, and antioxidants). Lightly sweetened with low-glycemic agave nectar, these muffins are a guilt-free treat perfect for breakfast, brunch, or a healthy snack. Made with finely ground blanched almond flour (Bob's Red Mill not recommended – use finely ground from Nutsonline.com, Honeyvillegrain.com, or Lucyskitchenshop.com), this recipe from Elena Amsterdam's "The Gluten-Free Almond Flour Cookbook" is a must-try for anyone seeking delicious and nutritious gluten-free baking.

Préparation 20 min

Cuisson 58 min

Calories 151.4 kcal

Protéines 4g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gluten Free Date Pecan Muffins

1 ½ cups finely ground blanched almond flour
Sea Salt
1 teaspoon baking soda
Ground Nutmeg
½ cup grapeseed oil
½ cup agave nectar
2 large eggs
1 teaspoon vanilla extract
½ cup finely chopped apples
1 cup chopped pecans
1 cup chopped dates

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Gluten Free Date Pecan Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Gluten Free Date Pecan Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 1 ½ cups blanched almond flour, ½ teaspoon salt, 1 teaspoon baking soda, and ¼ teaspoon ground nutmeg.
In a blender, combine ½ cup grapeseed oil, ½ cup agave nectar, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup finely chopped apples. Blend until completely smooth.
Gently fold the wet ingredients into the dry ingredients until just combined. Stir in 1 cup chopped pecans and 1 cup chopped dates.
Fill each muffin liner about ¾ full.
Bake for 35-45 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

30g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Fruit Cakes Nuts Dietary Gluten Free Free Of Something Apples

Questions fréquentes

Combien de temps faut-il pour préparer Gluten Free Date Pecan Muffins ?

Gluten Free Date Pecan Muffins prend environ 78 minutes du début à la fin — environ 20 minutes de préparation et 58 minutes de cuisson.

Combien de calories contient Gluten Free Date Pecan Muffins ?

Gluten Free Date Pecan Muffins contient environ 151.4 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Gluten Free Date Pecan Muffins ?

Les principaux ingrédients de Gluten Free Date Pecan Muffins sont Almond Flour, Sea Salt, Baking Soda, Ground Nutmeg, Grapeseed Oil, Agave Nectar. Consultez la liste complète avec les quantités ci-dessus.