Zutaten für Green Chile Swiss Steak
- 1.5 lbs Bottom Round Steaks
- 1/2 cup all-purpose Flour
- 2 tablespoons vegetable Oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 cup Beef Broth
- 1 (10 ounce) can diced Tomatoes, undrained
- 1 (4 ounce) can diced Green Chilies, undrained
- Worcestershire Sauce
- Dry Mustard
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup water
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Zubereitung von Green Chile Swiss Steak
- Season the meat (about 1.5 lbs) generously with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Dredge the seasoned meat in 1/2 cup all-purpose flour, ensuring it's lightly coated.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
- Brown the meat on both sides in the hot skillet for about 3-4 minutes per side, until nicely browned.
- Remove the browned meat from the skillet and set aside.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Sauté for 2-3 minutes until softened.
- Pour in 1 cup beef broth, scraping up any browned bits from the bottom of the skillet to deglaze.
- Return the meat to the skillet. Add 1 (4 ounce) can diced green chiles (undrained), 1 (10 ounce) can diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon oregano, and 1/2 cup water.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for approximately 1.5-2 hours, or until the meat is incredibly tender.
- Optional: For a thicker sauce, remove the meat and simmer the sauce uncovered for 10-15 minutes to reduce.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
36g
Fat
37g
Carbs
7g
