Grilled Corn Salsa Rezept

This award-winning Grilled Corn Salsa recipe (2008 Taste of Home Corn Recipe Contest Finalist!) elevates your grilling game. Sweet grilled corn, vibrant bell peppers, and savory onions mingle in a zesty, fresh salsa. Perfect as a burrito topping with black beans and jack cheese (add tomatillo sauce for extra flair!), or enjoy it as a vibrant side dish. Get ready for a burst of summer flavor!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 246.4 kcal
Eiweiß 8g
Bewertung Sei der Erste
Grilled Corn Salsa 43

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Zutaten für Grilled Corn Salsa

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Zubereitung von Grilled Corn Salsa

  1. Bring 6 cups of water to a boil in a large stock pot.
  2. Add 4 ears of corn, reduce heat to medium-low, cover, and simmer for 5 minutes, or until kernels are tender-crisp.
  3. Remove corn from pot and set aside to cool slightly.
  4. Preheat grill to medium heat. Lightly spray grill rack with non-stick cooking spray.
  5. Grill corn, 1 medium zucchini (sliced), 1 red bell pepper (halved and seeded), and 1/2 medium red onion (quartered), for 8-10 minutes, turning occasionally, until lightly charred.
  6. Remove vegetables from grill and let cool completely.
  7. Cut kernels from corn cobs. Dice zucchini, bell pepper, and red onion into 1/2-inch pieces.
  8. Combine corn, zucchini, bell pepper, and red onion in a large bowl. Add 1 (14.5 ounce) can of diced tomatoes, undrained.
  9. In a jar with a tight-fitting lid, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon chopped fresh basil, 1 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon dried oregano.
  10. Pour dressing over the corn mixture, tossing gently to coat.
  11. Cover and refrigerate for at least 1 hour, or until chilled. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

24g

Fat

11g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Corn Salsa?

Grilled Corn Salsa dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Corn Salsa?

Grilled Corn Salsa hat etwa 246.4 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Grilled Corn Salsa?

Die wichtigsten Zutaten für Grilled Corn Salsa sind Sweet Corn, Summer Squash, Sweet Red Pepper, Red Onion, Tomatoes, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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