1 2 3 Granola Rezept

This crunchy 1 2 3 Granola recipe is ridiculously easy to make and tastes incredible! Perfect with milk or soy milk for a hearty breakfast, or enjoy it plain as a satisfying snack. This recipe makes a big batch that will keep for weeks in the refrigerator, so you'll always have a healthy and delicious treat on hand. Get ready to experience granola perfection!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 355 kcal
Eiweiß 16g
Bewertung Sei der Erste
1 2 3 Granola 160

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Zubereitung von 1 2 3 Granola

  1. Preheat oven to 350°F (175°C). Line a large jellyroll pan with parchment paper.
  2. In a large mixing bowl, combine rolled oats, sliced almonds, shredded coconut, sunflower seeds, and salt (if using). Mix well to distribute evenly.
  3. In a small saucepan, combine honey, vegetable oil, and vanilla extract. Heat over medium heat, stirring frequently, until the mixture is smooth and syrupy (about 3-5 minutes).
  4. Pour the honey mixture over the dry ingredients and stir vigorously until all the ingredients are evenly coated.
  5. Spread the granola mixture in a thin, even layer on the prepared jellyroll pan.
  6. Bake for 20 minutes, stirring halfway through (at 10 minutes), until golden brown and crispy. Keep a close eye to prevent burning.
  7. Remove from oven and let cool completely on the baking sheet before breaking into clusters.
  8. Store in an airtight container at room temperature for up to 2 weeks or in the refrigerator for up to 4 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

95g

Fat

10g

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 1 2 3 Granola?

1 2 3 Granola dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat 1 2 3 Granola?

1 2 3 Granola hat etwa 355 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 15 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für 1 2 3 Granola?

Die wichtigsten Zutaten für 1 2 3 Granola sind Rolled Oats, Wheat Germ, Sunflower Seeds, Walnuts, Honey, Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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