Guilt Free West Coast Cheese Sauce Rezept

Indulge in this creamy, dreamy cheese sauce without the guilt! Perfect for topping your favorite West Coast vegetables, this lightened-up recipe from Sam Miles' "Guilt-Free Gourmet" delivers incredible flavor with fewer calories. Inspired by Sam Miles' original recipe (emailed 1/26/09), this sauce achieves the perfect thin pancake batter consistency when used sparingly. We've enhanced the recipe using evaporated skim milk for an even richer texture.

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 71.8 kcal
Eiweiß 12g
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Guilt Free West Coast Cheese Sauce 62

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Zutaten für Guilt Free West Coast Cheese Sauce

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Zubereitung von Guilt Free West Coast Cheese Sauce

  1. In a small saucepan, whisk together the evaporated skim milk, cornstarch, nutritional yeast, garlic powder, onion powder, salt, and black pepper until smooth.
  2. Bring the mixture to a boil over medium heat, stirring constantly.
  3. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened to the consistency of thin pancake batter, stirring frequently to prevent sticking.
  4. Remove from heat and stir in the vegan butter until melted and incorporated.
  5. Taste and adjust seasonings as needed. Serve immediately over your favorite guilt-free West Coast vegetables.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

19g

Fat

7g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Guilt Free West Coast Cheese Sauce?

Guilt Free West Coast Cheese Sauce dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Guilt Free West Coast Cheese Sauce?

Guilt Free West Coast Cheese Sauce hat etwa 71.8 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Guilt Free West Coast Cheese Sauce?

Die wichtigsten Zutaten für Guilt Free West Coast Cheese Sauce sind Nonfat Sour Cream, Parmesan Cheese, Butter Buds, Evaporated Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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