Guilt Free West Coast Cheese Sauce Receita

Indulge in this creamy, dreamy cheese sauce without the guilt! Perfect for topping your favorite West Coast vegetables, this lightened-up recipe from Sam Miles' "Guilt-Free Gourmet" delivers incredible flavor with fewer calories. Inspired by Sam Miles' original recipe (emailed 1/26/09), this sauce achieves the perfect thin pancake batter consistency when used sparingly. We've enhanced the recipe using evaporated skim milk for an even richer texture.

Preparo 5 min
Cozimento 10 min
Calorias 71.8 kcal
Proteína 12g
Avaliação Seja o primeiro
Guilt Free West Coast Cheese Sauce 61

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Guilt Free West Coast Cheese Sauce

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Como fazer Guilt Free West Coast Cheese Sauce

  1. In a small saucepan, whisk together the evaporated skim milk, cornstarch, nutritional yeast, garlic powder, onion powder, salt, and black pepper until smooth.
  2. Bring the mixture to a boil over medium heat, stirring constantly.
  3. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened to the consistency of thin pancake batter, stirring frequently to prevent sticking.
  4. Remove from heat and stir in the vegan butter until melted and incorporated.
  5. Taste and adjust seasonings as needed. Serve immediately over your favorite guilt-free West Coast vegetables.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

19g

Fat

7g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Guilt Free West Coast Cheese Sauce?

Guilt Free West Coast Cheese Sauce leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Guilt Free West Coast Cheese Sauce?

Guilt Free West Coast Cheese Sauce tem aproximadamente 71.8 calorias por porção, com cerca de 12 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Guilt Free West Coast Cheese Sauce?

Os principais ingredientes de Guilt Free West Coast Cheese Sauce são Nonfat Sour Cream, Parmesan Cheese, Butter Buds, Evaporated Skim Milk. Veja a lista completa com as medidas acima.

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