Guilt Free West Coast Cheese Sauce Recette

Indulge in this creamy, dreamy cheese sauce without the guilt! Perfect for topping your favorite West Coast vegetables, this lightened-up recipe from Sam Miles' "Guilt-Free Gourmet" delivers incredible flavor with fewer calories. Inspired by Sam Miles' original recipe (emailed 1/26/09), this sauce achieves the perfect thin pancake batter consistency when used sparingly. We've enhanced the recipe using evaporated skim milk for an even richer texture.

Préparation 5 min
Cuisson 10 min
Calories 71.8 kcal
Protéines 12g
Guilt Free West Coast Cheese Sauce 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guilt Free West Coast Cheese Sauce

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Comment préparer Guilt Free West Coast Cheese Sauce

  1. In a small saucepan, whisk together the evaporated skim milk, cornstarch, nutritional yeast, garlic powder, onion powder, salt, and black pepper until smooth.
  2. Bring the mixture to a boil over medium heat, stirring constantly.
  3. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened to the consistency of thin pancake batter, stirring frequently to prevent sticking.
  4. Remove from heat and stir in the vegan butter until melted and incorporated.
  5. Taste and adjust seasonings as needed. Serve immediately over your favorite guilt-free West Coast vegetables.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

19g

Fat

7g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Guilt Free West Coast Cheese Sauce ?

Guilt Free West Coast Cheese Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Guilt Free West Coast Cheese Sauce ?

Guilt Free West Coast Cheese Sauce contient environ 71.8 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Guilt Free West Coast Cheese Sauce ?

Les principaux ingrédients de Guilt Free West Coast Cheese Sauce sont Nonfat Sour Cream, Parmesan Cheese, Butter Buds, Evaporated Skim Milk. Consultez la liste complète avec les quantités ci-dessus.

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