Zutaten für Healthy Marinara Sauce
- Italian Plum Tomatoes
- Extra Virgin Olive Oil
- 4 cloves minced garlic
- 6 ounces (170g) tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh Parsley
- Cooking Wine
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Zubereitung von Healthy Marinara Sauce
- Puree 28 ounces (794g) canned crushed tomatoes and 6 ounces (170g) tomato paste in a blender or food processor until smooth.
- In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add 4 cloves of minced garlic.
- Sauté for 15 seconds, stirring constantly, being careful not to brown the garlic.
- Add the pureed tomatoes, 1 teaspoon dried oregano, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup dry red wine (optional).
- Bring the sauce to a boil, then reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
- Remove from heat and stir in 1/4 cup chopped fresh parsley.
- Let the sauce cool slightly before serving. Makes approximately 13 servings.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
12g
Fat
0g
Carbs
1g
