Hot Quinoa Drink Rezept

Start your day with a South American breakfast sensation! This creamy, subtly sweet Hot Quinoa Drink is packed with protein and nutrients. Perfect for a quick and healthy morning, this recipe from the Whole Planet Foundation is prepared the night before and reheated for ultimate convenience. Imagine the comforting warmth and delicious flavor of quinoa, soymilk, cinnamon, and apples – a truly energizing and satisfying way to begin your day!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 221.2 kcal
Eiweiß 14g
Bewertung Sei der Erste
Hot Quinoa Drink 246

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Zutaten für Hot Quinoa Drink

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Zubereitung von Hot Quinoa Drink

  1. Rinse 1/2 cup quinoa thoroughly under cold water.
  2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and most of the water is absorbed.
  4. Remove from heat and let the quinoa cool slightly.
  5. In a blender, combine the cooked quinoa, 1 cup soymilk, 1 medium apple (peeled, cored, and chopped), 1 tablespoon sugar (or to taste), 1 teaspoon ground cinnamon, and 1 teaspoon vanilla extract.
  6. Blend until completely smooth and creamy.
  7. Transfer the mixture to a saucepan and heat over medium heat until warmed through (about 5 minutes). Do not boil.
  8. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

84g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails The Americas Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Beverages Breakfast Fruit Low Fat Vegan Vegetarian Grains South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Peruvian Low In Something Apples Pasta Rice And Grains Brunch From Scratch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Hot Quinoa Drink?

Hot Quinoa Drink dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Hot Quinoa Drink?

Hot Quinoa Drink hat etwa 221.2 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 13 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Hot Quinoa Drink?

Die wichtigsten Zutaten für Hot Quinoa Drink sind Quinoa, Soymilk, Apples, Light Brown Sugar, Ground Cinnamon, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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