Quinoa Bean Tacos Rezept

Craving a delicious and healthy taco night? These Quinoa Bean Tacos are a game-changer! We've taken the classic taco and infused it with the nutty goodness of quinoa and the heartiness of beans. This recipe is incredibly versatile – feel free to customize with your favorite toppings! The crunchy taco shell perfectly complements the soft, flavorful quinoa and bean filling, creating a delightful textural contrast. Prepare for a flavor explosion in just 30 minutes!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 318 kcal
Eiweiß 23g
Bewertung Sei der Erste
Quinoa Bean Tacos 82

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Quinoa Bean Tacos

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa Bean Tacos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Quinoa Bean Tacos

  1. Cook 1 cup quinoa according to package directions (approximately 15 minutes).
  2. Once the quinoa is cooked and the water absorbed, stir in 1 (15-ounce) can refried beans, 1 teaspoon ground cumin, 1/2 teaspoon chili powder, and 1/4 teaspoon cayenne pepper (or more, to taste).
  3. Mix thoroughly and reduce heat to low.
  4. Stir in 1 cup shredded cheddar cheese (or your favorite cheese) until melted and creamy, stirring frequently to prevent burning.
  5. If using, warm taco shells according to package directions.
  6. Fill your warmed taco shells evenly with the quinoa bean mixture.
  7. Top with your favorite taco fixings – lettuce, tomatoes, salsa, avocado, sour cream – and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

24g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Main Dish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Bean Tacos?

Quinoa Bean Tacos dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Bean Tacos?

Quinoa Bean Tacos hat etwa 318 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 13 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Quinoa Bean Tacos?

Die wichtigsten Zutaten für Quinoa Bean Tacos sind Quinoa, Refried Beans, Cumin, Chili Powder, Cayenne Pepper, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben