Hot Quinoa Drink Recette

Start your day with a South American breakfast sensation! This creamy, subtly sweet Hot Quinoa Drink is packed with protein and nutrients. Perfect for a quick and healthy morning, this recipe from the Whole Planet Foundation is prepared the night before and reheated for ultimate convenience. Imagine the comforting warmth and delicious flavor of quinoa, soymilk, cinnamon, and apples – a truly energizing and satisfying way to begin your day!

Préparation 10 min
Cuisson 30 min
Calories 221.2 kcal
Protéines 14g
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Hot Quinoa Drink 247

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hot Quinoa Drink

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Comment préparer Hot Quinoa Drink

  1. Rinse 1/2 cup quinoa thoroughly under cold water.
  2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and most of the water is absorbed.
  4. Remove from heat and let the quinoa cool slightly.
  5. In a blender, combine the cooked quinoa, 1 cup soymilk, 1 medium apple (peeled, cored, and chopped), 1 tablespoon sugar (or to taste), 1 teaspoon ground cinnamon, and 1 teaspoon vanilla extract.
  6. Blend until completely smooth and creamy.
  7. Transfer the mixture to a saucepan and heat over medium heat until warmed through (about 5 minutes). Do not boil.
  8. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

84g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails The Americas Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Beverages Breakfast Fruit Low Fat Vegan Vegetarian Grains South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Peruvian Low In Something Apples Pasta Rice And Grains Brunch From Scratch

Questions fréquentes

Combien de temps faut-il pour préparer Hot Quinoa Drink ?

Hot Quinoa Drink prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Hot Quinoa Drink ?

Hot Quinoa Drink contient environ 221.2 calories par portion, avec environ 14 g de protéines, 13 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Hot Quinoa Drink ?

Les principaux ingrédients de Hot Quinoa Drink sont Quinoa, Soymilk, Apples, Light Brown Sugar, Ground Cinnamon, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

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