Hot Quinoa Drink Receta

Start your day with a South American breakfast sensation! This creamy, subtly sweet Hot Quinoa Drink is packed with protein and nutrients. Perfect for a quick and healthy morning, this recipe from the Whole Planet Foundation is prepared the night before and reheated for ultimate convenience. Imagine the comforting warmth and delicious flavor of quinoa, soymilk, cinnamon, and apples – a truly energizing and satisfying way to begin your day!

Preparación 10 min
Cocción 30 min
Calorías 221.2 kcal
Proteína 14g
Valoración Sé el primero
Hot Quinoa Drink 244

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Hot Quinoa Drink

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Cómo preparar Hot Quinoa Drink

  1. Rinse 1/2 cup quinoa thoroughly under cold water.
  2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and most of the water is absorbed.
  4. Remove from heat and let the quinoa cool slightly.
  5. In a blender, combine the cooked quinoa, 1 cup soymilk, 1 medium apple (peeled, cored, and chopped), 1 tablespoon sugar (or to taste), 1 teaspoon ground cinnamon, and 1 teaspoon vanilla extract.
  6. Blend until completely smooth and creamy.
  7. Transfer the mixture to a saucepan and heat over medium heat until warmed through (about 5 minutes). Do not boil.
  8. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

84g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails The Americas Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Beverages Breakfast Fruit Low Fat Vegan Vegetarian Grains South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Peruvian Low In Something Apples Pasta Rice And Grains Brunch From Scratch

Preguntas frecuentes

¿Cuánto se tarda en preparar Hot Quinoa Drink?

Hot Quinoa Drink tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Hot Quinoa Drink?

Hot Quinoa Drink tiene aproximadamente 221.2 calorías por ración, con unos 14 g de proteína, 13 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Hot Quinoa Drink?

Los ingredientes principales de Hot Quinoa Drink son Quinoa, Soymilk, Apples, Light Brown Sugar, Ground Cinnamon, Vanilla Extract. Consulta la lista completa con cantidades más arriba.

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