Italian Vegetable Enchiladas Rezept

A vibrant fusion of Mexican and Italian flavors! These Italian Vegetable Enchiladas offer a surprisingly light and healthy meal packed with vegetables. The creamy ricotta and tangy tomato sauce, combined with sautéed veggies and melted mozzarella, create a symphony of taste in every bite. Easily customizable to your spice preference, this recipe is a fun and satisfying weeknight dinner or weekend treat.

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 312.3 kcal
Eiweiß 25g
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Italian Vegetable Enchiladas 38

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Zutaten für Italian Vegetable Enchiladas

  • 2 cloves garlic, minced
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • Mushroom
  • Tomatoes
  • 2 tablespoons olive oil
  • 2 cups tomato sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Ground Black Pepper
  • 1 cup ricotta cheese
  • 8 large flour tortillas
  • Mozzarella Cheese

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Zubereitung von Italian Vegetable Enchiladas

  1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 8 oz sliced mushrooms, and 1 (28 ounce) can crushed tomatoes. Sauté for 8-10 minutes, until vegetables are softened.
  2. In a medium bowl, combine 2 cups tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and 1/4 teaspoon black pepper.
  3. Spread 1 cup ricotta cheese evenly over each of 8 large flour tortillas.
  4. Divide the sautéed vegetables evenly among the tortillas.
  5. Lightly spray a 9x13 inch baking dish with cooking spray.
  6. Roll up the tortillas and place them seam-down in the prepared baking dish.
  7. Pour the remaining tomato sauce over the enchiladas. Sprinkle with 1 1/2 cups shredded mozzarella cheese.
  8. Bake for 15-20 minutes at 350°F (175°C), or until the cheese is melted and bubbly and the enchiladas are heated through.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

22g

Fat

13g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Mushroom Recipes European Italian The Americas American Mexican Healthy Vegetarian Summer Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Side Dishes Eggs Dairy Vegetables Oven Vegetarian Cheese Dietary Low Cholesterol Inexpensive Healthy 2 Low In Something Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Vegetable Enchiladas?

Italian Vegetable Enchiladas dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Italian Vegetable Enchiladas?

Italian Vegetable Enchiladas hat etwa 312.3 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 15 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Italian Vegetable Enchiladas?

Die wichtigsten Zutaten für Italian Vegetable Enchiladas sind Garlic, Onion, Green Pepper, Mushroom, Tomatoes, Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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