Mediterranean Breakfast Rezept

Start your day with a burst of Mediterranean sunshine! This quick and easy breakfast recipe combines fluffy scrambled eggs with salty feta, crisp spinach, juicy tomatoes, and fragrant olives, all nestled in warm pita bread. A perfect blend of flavors and textures, this recipe is sure to become a new breakfast favorite. Get ready for a delicious and exciting morning!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 150.6 kcal

Eiweiß 23g

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Zubereitung von Mediterranean Breakfast

In a medium bowl, gently combine the crumbled feta cheese, chopped spinach, tomatoes, and olives.
In a separate bowl, whisk the eggs with a fork until light and frothy. Season with salt and pepper.
Add the egg mixture to the bowl with the feta and vegetables. Stir gently to combine.
Heat the olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring occasionally, until the eggs are set but still slightly moist (about 5-7 minutes).
Spoon the egg mixture into the warmed pita bread halves.
Drizzle with hot sauce, if desired, and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

18g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mediterranean Breakfast?

Mediterranean Breakfast dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Mediterranean Breakfast?

Mediterranean Breakfast hat etwa 150.6 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 1 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Mediterranean Breakfast?

Die wichtigsten Zutaten für Mediterranean Breakfast sind Artichoke Heart, Plum Tomato, Fresh Basil Leaves, Feta Cheese, Lemon Juice, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.