Kangaroo Steaks With Marinated Mandarins Rezept

Experience the unique flavor of lean kangaroo steaks (or substitute with beef fillet) in this exciting recipe! Marinated mandarins add a burst of sweet and tangy citrus, perfectly complementing the savory kangaroo. Low in fat and cholesterol, this dish is a healthy and delicious culinary adventure. Impress your guests with this gourmet Australian-inspired meal!

Vorbereitung 60 Min.
Kochzeit 255 Min.
Kalorien 189.4 kcal
Eiweiß 10g
Bewertung Sei der Erste
Kangaroo Steaks With Marinated Mandarins 55

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Zutaten für Kangaroo Steaks With Marinated Mandarins

  • 1 pound kangaroo fillets
  • 1 cup well-drained and patted dry mandarin segments
  • Marinade (prepared from other listed ingredients)
  • 1/4 cup plum sauce
  • 1/4 cup fresh orange juice or pre-made orange juice, 1 tablespoon concentrated orange juice
  • 1/4 cup teriyaki sauce
  • 1 teaspoon freshly ground black pepper, freshly cracked black pepper to taste
  • 1 tablespoon fresh lemon juice, 1 tablespoon lemon juice
  • 1 tablespoon dark brown sugar
  • 1 tablespoon olive oil
  • 1 teaspoon fresh lime juice
  • 1/2 cup Grand Marnier, 1 teaspoon Grand Marnier, 1 teaspoon Grand Marnier
  • boiled rice for serving
  • 3-4 different lettuces
  • 2 tablespoons balsamic vinegar
  • robust Australian red wine for serving

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Zubereitung von Kangaroo Steaks With Marinated Mandarins

  1. Marinate 1 cup of well-drained and patted dry mandarin segments in 1/2 cup Grand Marnier for at least 4 hours, turning regularly. (The longer, the better!)
  2. Drain the mandarin segments, reserving the Grand Marnier marinade. Add the reserved marinade to the remaining marinade ingredients (see below).
  3. Combine all marinade ingredients (see below) and simmer over medium-low heat, reducing by 50% if using fresh orange juice. If using pre-made orange juice, skip the reduction step.
  4. Cut 1 lb kangaroo fillets (or beef fillet) into 20-25mm thick diagonal slices.
  5. Pat the kangaroo steaks dry with paper towels. Pour half of the marinade into a shallow dish and add the steaks.
  6. Pour the remaining marinade over the steaks, cover, and refrigerate for at least 6 hours, turning occasionally.
  7. Remove steaks from the refrigerator 2 hours before grilling and bring to room temperature.
  8. Preheat grill to medium-high heat. Grill steaks for 10-15 minutes, or until medium-cooked. Do not overcook, or the meat will become tough.
  9. Meanwhile, in a separate saucepan, reduce the leftover marinade over low heat. Once reduced, add the marinated mandarin segments and toss gently to coat.
  10. Heat through. Serve the kangaroo steaks over boiled rice with the mandarin segments.
  11. Prepare a side salad with 3-4 different lettuces. Whisk together 2 tbsp balsamic vinegar, 1 tbsp lemon juice, 1 tbsp concentrated orange juice, freshly cracked black pepper to taste, and 1 tsp Grand Marnier for the dressing.
  12. Serve with a robust Australian red wine.

Nutrition Information (Approximate per serving)

Sodium

105 g

Sugar

85g

Fat

3g

Carbs

12g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kangaroo Steaks With Marinated Mandarins?

Kangaroo Steaks With Marinated Mandarins dauert insgesamt etwa 315 Minuten – ungefähr 60 Minuten Vorbereitung und 255 Minuten Kochzeit.

Wie viele Kalorien hat Kangaroo Steaks With Marinated Mandarins?

Kangaroo Steaks With Marinated Mandarins hat etwa 189.4 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 12 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Kangaroo Steaks With Marinated Mandarins?

Die wichtigsten Zutaten für Kangaroo Steaks With Marinated Mandarins sind Kangaroo Fillet, Mandarin Segment, Marinade, Plum Sauce, Oranges, Teriyaki Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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