Lamb Casserole Rezept

This incredibly tender lamb forequarter casserole is a culinary masterpiece! Slow-cooked for at least 2.5 hours (or effortlessly in your slow cooker), the lamb becomes so incredibly tender it practically melts in your mouth. The secret? Low and slow cooking! We'll build rich layers of flavor with aromatic vegetables and herbs, creating a deeply satisfying and comforting dish. Don't rush this recipe – the longer it simmers, the more delicious it gets! Perfect for a cozy weeknight dinner or a special occasion.

Vorbereitung 25 Min.
Kochzeit 170 Min.
Kalorien 89 kcal
Eiweiß 7g
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Lamb Casserole 54

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Zubereitung von Lamb Casserole

  1. Preheat oven to 180°C (350°F).
  2. Season 1.5kg lamb forequarter pieces generously with salt and pepper. Heat 2 tbsp olive oil in a large, oven-safe frying pan over medium-high heat. Brown the lamb pieces in batches, ensuring not to overcrowd the pan. Set aside.
  3. Add 1 large chopped onion, 2 cloves minced garlic, and 2 large carrots (chopped) to the same pan. Sauté for 5-7 minutes until softened.
  4. Stir in 1 (400g) can of chopped tomatoes, 500ml lamb stock, and 100ml water. Bring to a simmer.
  5. Add 1 tsp dried oregano.
  6. Return the browned lamb to the pan. Mix well to combine.
  7. Transfer the entire contents to a large casserole dish.
  8. Add 200g frozen peas.
  9. Add more water or tomato base if needed to almost cover the lamb.
  10. Cover the casserole dish and bake in the preheated oven for at least 2.5-3 hours, or until the lamb is extremely tender. Check after 1.5 hours and stir, adding more liquid if necessary.
  11. Serve hot with boiled potatoes or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

32g

Fat

0g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes European American Gluten Free Fall Recipes Slow Cooker Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Casseroles Main Dish Lamb Sheep Australian Oven Easy Winter Seasonal Comfort Food Meat Taste Mood Savory Equipment Presentation Served Hot 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lamb Casserole?

Lamb Casserole dauert insgesamt etwa 195 Minuten – ungefähr 25 Minuten Vorbereitung und 170 Minuten Kochzeit.

Wie viele Kalorien hat Lamb Casserole?

Lamb Casserole hat etwa 89 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 5 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Lamb Casserole?

Die wichtigsten Zutaten für Lamb Casserole sind Shoulder Lamb Chops, Onion, Garlic Cloves, Carrot, Peas, Pasta Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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