Lamb Casserole Recette

This incredibly tender lamb forequarter casserole is a culinary masterpiece! Slow-cooked for at least 2.5 hours (or effortlessly in your slow cooker), the lamb becomes so incredibly tender it practically melts in your mouth. The secret? Low and slow cooking! We'll build rich layers of flavor with aromatic vegetables and herbs, creating a deeply satisfying and comforting dish. Don't rush this recipe – the longer it simmers, the more delicious it gets! Perfect for a cozy weeknight dinner or a special occasion.

Préparation 25 min
Cuisson 170 min
Calories 89 kcal
Protéines 7g
Lamb Casserole 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lamb Casserole

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Comment préparer Lamb Casserole

  1. Preheat oven to 180°C (350°F).
  2. Season 1.5kg lamb forequarter pieces generously with salt and pepper. Heat 2 tbsp olive oil in a large, oven-safe frying pan over medium-high heat. Brown the lamb pieces in batches, ensuring not to overcrowd the pan. Set aside.
  3. Add 1 large chopped onion, 2 cloves minced garlic, and 2 large carrots (chopped) to the same pan. Sauté for 5-7 minutes until softened.
  4. Stir in 1 (400g) can of chopped tomatoes, 500ml lamb stock, and 100ml water. Bring to a simmer.
  5. Add 1 tsp dried oregano.
  6. Return the browned lamb to the pan. Mix well to combine.
  7. Transfer the entire contents to a large casserole dish.
  8. Add 200g frozen peas.
  9. Add more water or tomato base if needed to almost cover the lamb.
  10. Cover the casserole dish and bake in the preheated oven for at least 2.5-3 hours, or until the lamb is extremely tender. Check after 1.5 hours and stir, adding more liquid if necessary.
  11. Serve hot with boiled potatoes or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

32g

Fat

0g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Lamb Casserole ?

Lamb Casserole prend environ 195 minutes du début à la fin — environ 25 minutes de préparation et 170 minutes de cuisson.

Combien de calories contient Lamb Casserole ?

Lamb Casserole contient environ 89 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Lamb Casserole ?

Les principaux ingrédients de Lamb Casserole sont Shoulder Lamb Chops, Onion, Garlic Cloves, Carrot, Peas, Pasta Sauce. Consultez la liste complète avec les quantités ci-dessus.

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