Lemon Pudding Souffles Rezept

Indulge in the bright, tangy perfection of these Lemon Pudding Soufflés! This recipe, inspired by Taste of Home, combines the creamy richness of a classic soufflé with the vibrant zest of lemon for a truly unforgettable dessert. Each bite offers a delightful balance of fluffy texture and intensely lemony flavor – perfect for a special occasion or a delightful weeknight treat. Garnish with fresh lemon zest, pansies, or mint for an extra touch of elegance.

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 258.8 kcal
Eiweiß 9g
Bewertung Sei der Erste
Lemon Pudding Souffles 76

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Zutaten für Lemon Pudding Souffles

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Zubereitung von Lemon Pudding Souffles

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, whisk together 2 large egg yolks until thickened and pale yellow.
  3. Gradually whisk in ½ cup granulated sugar until thick and lemon-colored.
  4. Whisk in 1 cup whole milk, 2 tablespoons melted unsalted butter, 2 tablespoons all-purpose flour, and a pinch of salt until smooth.
  5. Stir in ⅓ cup fresh lemon juice and the zest of 1 lemon.
  6. In a clean, grease-free bowl, beat 2 large egg whites with a pinch of salt until stiff, glossy peaks form.
  7. Gently fold one-fourth of the egg whites into the lemon mixture to lighten it.
  8. Gently fold in the remaining egg whites until just combined. Be careful not to overmix.
  9. Divide the batter evenly between two 6-ounce ungreased ramekins or custard cups.
  10. Place the ramekins in an 8-inch square baking pan.
  11. Carefully pour 1 inch of hot water into the baking pan (bain-marie).
  12. Bake for 25-30 minutes, or until the soufflés are puffed and golden brown.
  13. If desired, sprinkle with coarse sugar during the last 5 minutes of baking.
  14. Garnish with fresh pansies, mint sprigs, and extra lemon zest.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

135g

Fat

26g

Carbs

13g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Pudding Souffles?

Lemon Pudding Souffles dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Pudding Souffles?

Lemon Pudding Souffles hat etwa 258.8 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 13 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Lemon Pudding Souffles?

Die wichtigsten Zutaten für Lemon Pudding Souffles sind Egg, Sugar, Milk, Butter, All Purpose Flour, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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