Lemon Rice With Dals Rezept

This vibrant Lemon Rice with Dals recipe is easier to make than you think! A delightful blend of fragrant spices, tender dals (lentils), and zesty lemon, this dish is a perfect weeknight meal or a side for any occasion. Elevate the flavor with a touch of butter for an extra rich and creamy experience. Get ready to tantalize your taste buds with this simple yet sensational Indian recipe!

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 502.5 kcal
Eiweiß 27g
Bewertung Sei der Erste
Lemon Rice With Dals 66

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Zubereitung von Lemon Rice With Dals

  1. Soak 1/2 cup masoor dal and 1/4 cup chana dal in water for at least 2 hours (or overnight).
  2. Rinse 1 cup basmati rice and cook in 4-5 cups of water with 1 teaspoon salt until tender but firm (about 15-20 minutes).
  3. Just before draining the rice, stir in 1/2 teaspoon turmeric powder.
  4. Drain the rice thoroughly and set aside.
  5. In a medium pot, combine the soaked masoor and chana dals with 2 cups of water. Bring to a boil, then reduce heat and simmer until the dals are soft (about 20-25 minutes).
  6. In a small saucepan, melt 2 tablespoons of butter over low heat.
  7. Add 1 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, 2 bay leaves, 3 cloves, 1 small cinnamon stick, a handful of curry leaves (about 10), and 1/4 cup cashew nuts.
  8. Once the seeds begin to splutter, add 1 medium onion (finely chopped) and sauté until translucent.
  9. Add the cooked dals and 1/4 teaspoon turmeric powder. Stir well.
  10. Add the zest of 1 lemon to the dal mixture. Stir thoroughly.
  11. Gently fold the dal mixture into the cooked rice.
  12. In a small bowl, combine the juice of 2 lemons (about 1/2 cup), 1 teaspoon salt, and mix well.
  13. Pour the lemon juice mixture over the rice and dals, tossing gently to combine.
  14. Garnish with 1 tablespoon chopped fresh parsley and coriander, and a few whole cashews. Serve hot.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

13g

Fat

19g

Carbs

31g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Rice With Dals?

Lemon Rice With Dals dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Rice With Dals?

Lemon Rice With Dals hat etwa 502.5 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 31 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Lemon Rice With Dals?

Die wichtigsten Zutaten für Lemon Rice With Dals sind Basmati Rice, Masoor Dal, Channa Dal, Onion, Lemons, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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