Lemon Rice With Dals Recette

This vibrant Lemon Rice with Dals recipe is easier to make than you think! A delightful blend of fragrant spices, tender dals (lentils), and zesty lemon, this dish is a perfect weeknight meal or a side for any occasion. Elevate the flavor with a touch of butter for an extra rich and creamy experience. Get ready to tantalize your taste buds with this simple yet sensational Indian recipe!

Préparation 20 min
Cuisson 75 min
Calories 502.5 kcal
Protéines 27g
Lemon Rice With Dals 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Rice With Dals

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Comment préparer Lemon Rice With Dals

  1. Soak 1/2 cup masoor dal and 1/4 cup chana dal in water for at least 2 hours (or overnight).
  2. Rinse 1 cup basmati rice and cook in 4-5 cups of water with 1 teaspoon salt until tender but firm (about 15-20 minutes).
  3. Just before draining the rice, stir in 1/2 teaspoon turmeric powder.
  4. Drain the rice thoroughly and set aside.
  5. In a medium pot, combine the soaked masoor and chana dals with 2 cups of water. Bring to a boil, then reduce heat and simmer until the dals are soft (about 20-25 minutes).
  6. In a small saucepan, melt 2 tablespoons of butter over low heat.
  7. Add 1 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, 2 bay leaves, 3 cloves, 1 small cinnamon stick, a handful of curry leaves (about 10), and 1/4 cup cashew nuts.
  8. Once the seeds begin to splutter, add 1 medium onion (finely chopped) and sauté until translucent.
  9. Add the cooked dals and 1/4 teaspoon turmeric powder. Stir well.
  10. Add the zest of 1 lemon to the dal mixture. Stir thoroughly.
  11. Gently fold the dal mixture into the cooked rice.
  12. In a small bowl, combine the juice of 2 lemons (about 1/2 cup), 1 teaspoon salt, and mix well.
  13. Pour the lemon juice mixture over the rice and dals, tossing gently to combine.
  14. Garnish with 1 tablespoon chopped fresh parsley and coriander, and a few whole cashews. Serve hot.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

13g

Fat

19g

Carbs

31g

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Rice With Dals ?

Lemon Rice With Dals prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Lemon Rice With Dals ?

Lemon Rice With Dals contient environ 502.5 calories par portion, avec environ 27 g de protéines, 31 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Rice With Dals ?

Les principaux ingrédients de Lemon Rice With Dals sont Basmati Rice, Masoor Dal, Channa Dal, Onion, Lemons, Butter. Consultez la liste complète avec les quantités ci-dessus.

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