Lemon Soymilk Pudding Rezept

This vibrant Lemon Soymilk Pudding is a delightful and healthy twist on a classic dessert. Bursting with fresh lemon zest and juice, this creamy pudding is surprisingly easy to make and perfect for satisfying your sweet cravings without the guilt. A quick and simple recipe ready in under 20 minutes – ideal for weeknight treats or a light dessert. Vegan and naturally gluten-free!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 190.6 kcal
Eiweiß 8g
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Lemon Soymilk Pudding 45

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Lemon Soymilk Pudding

  • 2 tablespoons cornstarch
  • Lemons, Zest Of
  • 1/4 teaspoon salt
  • 1/4 cup granulated sugar (or to taste)
  • 3 cups soymilk (unsweetened)
  • Lemons, Juice Of

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Zubereitung von Lemon Soymilk Pudding

  1. In a medium saucepan, whisk together the cornstarch, lemon zest, salt, and sugar until well combined.
  2. Gradually whisk in 1/2 cup of the soymilk to create a smooth paste, ensuring no lumps remain.
  3. Slowly whisk in the remaining soymilk until fully incorporated and the mixture is smooth.
  4. Cook over medium heat, stirring constantly with a whisk, until the pudding thickens significantly (about 5-7 minutes). It should coat the back of a spoon.
  5. Remove from heat and stir in the lemon juice. Taste and adjust sweetness or lemon juice as needed.
  6. (Microwave Instructions): In a microwave-safe bowl, whisk together all ingredients except lemon juice. Microwave on high for 1 minute, stir, then microwave in 30-second intervals, stirring well after each, until thickened (about 2-3 minutes total). Stir in lemon juice.
  7. If desired, strain the pudding through a fine-mesh sieve to remove lemon zest bits.
  8. Pour into individual serving dishes or a larger bowl. Cover and refrigerate for at least 2 hours to allow the pudding to set completely before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

121g

Fat

1g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Soymilk Pudding?

Lemon Soymilk Pudding dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Soymilk Pudding?

Lemon Soymilk Pudding hat etwa 190.6 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 13 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Lemon Soymilk Pudding?

Die wichtigsten Zutaten für Lemon Soymilk Pudding sind Cornstarch, Lemons, Zest Of, Salt, Sugar, Soymilk, Lemons, Juice Of. Die vollständige Liste mit Mengenangaben findest du oben.

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