Light Crustless Pumpkin Pie Rezept

Indulge in the irresistible flavors of fall with this surprisingly healthy and delicious crustless pumpkin pie! Perfect for diabetics and weight-conscious individuals, this recipe boasts unbelievably low-fat and low-calorie goodness without sacrificing taste. A touch of warming spice (easily adjustable to your preference) elevates this creamy pumpkin pie to a new level. Prepare to be amazed by how light and flavorful this guilt-free dessert truly is!

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 36 kcal
Eiweiß 5g
Bewertung Sei der Erste
Light Crustless Pumpkin Pie 68

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Zutaten für Light Crustless Pumpkin Pie

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Zubereitung von Light Crustless Pumpkin Pie

  1. Preheat oven to 425°F (220°C).
  2. In a small bowl, whisk together 1/2 cup Splenda, 2 tablespoons cornstarch, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves (optional), and a pinch of salt.
  3. In a large bowl, beat 3 large egg whites until stiff peaks form.
  4. Gently fold the dry ingredient mixture (from step 2) into the egg whites.
  5. Stir in 1 (15-ounce) can pumpkin puree.
  6. Slowly stir in 1 cup skim milk until completely combined.
  7. Lightly coat a 9-inch pie plate with nonstick cooking spray.
  8. Pour the pumpkin mixture into the prepared pie plate.
  9. Bake at 425°F (220°C) for 12-15 minutes.
  10. Reduce oven temperature to 350°F (175°C).
  11. Continue baking for an additional 30-35 minutes, or until the center is set.
  12. Remove from oven and let cool completely on a wire rack before serving.
  13. Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

3g

Fat

0g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Light Crustless Pumpkin Pie?

Light Crustless Pumpkin Pie dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Light Crustless Pumpkin Pie?

Light Crustless Pumpkin Pie hat etwa 36 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Light Crustless Pumpkin Pie?

Die wichtigsten Zutaten für Light Crustless Pumpkin Pie sind Splenda Granular, Cornstarch, Ground Cinnamon, Ground Ginger, Ground Cloves, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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