Zutaten für Lighter Guacamole
- 1 cup frozen peas
- 2 tablespoons water
- Hass Avocadoes
- Green Onions
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- Garlic Clove
- Hot Red Pepper Sauce
- 1/2 teaspoon salt
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Zubereitung von Lighter Guacamole
- Mash 2 ripe avocados in a medium bowl, leaving some chunks for texture.
- Combine 1 cup frozen peas and 2 tablespoons water in a blender. Blend until completely smooth (about 30 seconds).
- Gently fold the pea puree into the mashed avocados.
- Stir in 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon cumin.
- Taste and adjust seasonings as needed. Add a pinch of cayenne pepper for extra heat (optional).
- Cover the guacamole tightly with plastic wrap, pressing it directly onto the surface to prevent browning.
- Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy with your favorite tortilla chips or vegetables!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
9g
Fat
13g
Carbs
5g
