Zutaten für Basic Stir Fry Marinade By Penzeys
- 1/4 cup soy sauce
- 1/4 cup dry sherry
- 1 tablespoon Chinese five-spice powder
- 2 tablespoons honey
- 2 garlic cloves, minced
- 1/2 teaspoon white pepper
- 1 tablespoon fresh ginger, grated
- 2 tablespoons brown sugar
- 1 tablespoon oil (vegetable, canola, or high-heat oil)
- 4 cups assorted chopped vegetables (broccoli, carrots, bell peppers, snap peas, etc.)
- sesame seeds
- chopped green onions
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Zubereitung von Basic Stir Fry Marinade By Penzeys
- In a medium bowl, whisk together all marinade ingredients until well combined.
- Add 1 lb of thinly sliced meat, chicken, or seafood to the marinade, ensuring each piece is evenly coated.
- Cover the bowl and refrigerate for at least 1 hour, or preferably longer for deeper flavor penetration (up to 24 hours).
- Heat 1 tablespoon of oil (vegetable, canola, or your preferred high-heat oil) in a wok or large skillet over medium-high heat.
- Add the marinated meat and stir-fry until cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Add 4 cups of assorted chopped vegetables (broccoli, carrots, bell peppers, snap peas, etc.) to the skillet and stir-fry for 3-5 minutes, until crisp-tender.
- Return the cooked meat to the skillet and toss to combine with the vegetables. Cook for another minute to heat through.
- Serve immediately over rice or noodles. Garnish with sesame seeds or chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
7g
Fat
0g
Carbs
1g
