Lighter Guacamole Recette

Craving guacamole but want a lighter twist? This vibrant recipe swaps some avocado for fresh green peas, creating a surprisingly creamy and healthy dip that's bursting with flavor! Perfect for your next party or a healthy weeknight snack.

Préparation 10 min

Cuisson 10 min

Calories 244.5 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lighter Guacamole

1 cup frozen peas
2 tablespoons water
Hass Avocadoes
Green Onions
1/4 cup chopped cilantro
2 tablespoons lime juice
Garlic Clove
Hot Red Pepper Sauce
1/2 teaspoon salt

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Comment préparer Lighter Guacamole

Mash 2 ripe avocados in a medium bowl, leaving some chunks for texture.
Combine 1 cup frozen peas and 2 tablespoons water in a blender. Blend until completely smooth (about 30 seconds).
Gently fold the pea puree into the mashed avocados.
Stir in 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon cumin.
Taste and adjust seasonings as needed. Add a pinch of cayenne pepper for extra heat (optional).
Cover the guacamole tightly with plastic wrap, pressing it directly onto the surface to prevent browning.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy with your favorite tortilla chips or vegetables!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

13g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Lighter Guacamole ?

Lighter Guacamole prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Lighter Guacamole ?

Lighter Guacamole contient environ 244.5 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Lighter Guacamole ?

Les principaux ingrédients de Lighter Guacamole sont Green Peas, Water, Hass Avocadoes, Green Onions, Cilantro, Lime Juice. Consultez la liste complète avec les quantités ci-dessus.