Zutaten für Lime Sauced Chicken
- 1 1/2 lbs boneless skinless chicken breast halves
- 1/2 cup apple juice
- 2 tablespoons lime juice
- 1 1/2 teaspoons cornstarch
- 1 chicken bouillon cube
- salt, to taste
- pepper, to taste
- nonstick cooking spray
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Zubereitung von Lime Sauced Chicken
- Pat chicken pieces dry with paper towels. Season generously with salt and pepper.
- Spray large skillet with nonstick cooking spray over medium-high heat.
- Add chicken to the skillet and cook for 5-7 minutes per side, or until cooked through and no longer pink in the center. (Internal temperature should reach 165°F)
- Remove chicken from skillet and set aside; keep warm.
- In a small bowl, whisk together apple juice, lime juice, cornstarch, and bouillon until smooth.
- Pour the sauce mixture into the skillet and bring to a simmer over medium heat, stirring constantly.
- Cook for 1-2 minutes, or until the sauce has thickened to your desired consistency.
- Return chicken to the skillet and toss gently to coat in the sauce.
- Serve immediately over rice, quinoa, or your favorite side dish.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
21g
Fat
2g
Carbs
2g
