Zutaten für Lite Gravy
- Vegetable Oil Cooking Spray
- 8 oz cremini mushrooms, sliced
- Onion
- Plain Yogurt
- Worcestershire Sauce
- 1/2 teaspoon black pepper
- 1/2 cup milk (plus 2 tablespoons for the slurry)
- 1 tablespoon cornstarch
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Zubereitung von Lite Gravy
- Heat a non-stick frying pan over medium heat. Spray with cooking spray.
- Add the sliced mushrooms and chopped onion to the pan. Cook, stirring occasionally, until softened (about 5-7 minutes).
- While the vegetables cook, whisk together the Greek yogurt, Worcestershire sauce, and black pepper in a bowl.
- Gradually whisk in 1/2 cup of milk into the yogurt mixture until smooth.
- Pour the yogurt mixture into the frying pan with the cooked mushrooms and onions. Stir to combine.
- Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally.
- In a small bowl, whisk together the remaining 2 tablespoons of milk and the cornstarch to create a slurry.
- Slowly whisk the slurry into the simmering gravy. Continue to whisk constantly.
- Bring the gravy to a gentle boil, whisking continuously, until it thickens to your desired consistency (about 1-2 minutes).
- Remove from heat and serve hot over your favorite dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
21g
Fat
10g
Carbs
4g
